百元家常菜-涼拌毛豆
毛豆有豐富蛋白質
卵磷脂能降低血脂
料理起來也很簡單
追劇很適合的小菜~
-
備料: -毛豆洗淨修剪兩端的角 -蒜頭切末 -辣椒斜切(若很辣的辣椒可以去籽)
-
作法: -燒水加1大匙鹽巴跟八角,水滾放入毛豆煮5分鐘 -毛豆撈起放進冷開水中泡讓毛豆保持翠綠 -用另一個有蓋小鍋子將毛豆撈進調味料(蒜末/辣椒/香油)蓋上鍋蓋搖搖讓毛豆入味. 嚐嚐若不夠鹹再加鹽,放置一下讓毛豆吸收調味料就好嚕
-
百元家常菜 豆干炒肉絲 https://icook.tw/recipes/358958
-
百元家常菜 [麻油烏魚米粉］ https://icook.tw/recipes/358507
-
百元家常菜 [紅燒烏魚]https://icook.tw/recipes/358336
-
百元家常菜 [三杯米血杏鮑菇] https://icook.tw/recipes/357705
-
百元家常菜 [番茄炒蛋] https://icook.tw/recipes/354519
-
百元家常菜 [鮮炒高麗菜苗]https://icook.tw/recipes/354365
-
百元家常菜 [涼拌素雞]https://icook.tw/recipes/354350
![百元家常菜
[紅燒烏魚]https://icook.tw/recipes/358336](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1804241%2F8dd90a8a3078ddd2.jpg&width=800)
![百元家常菜
[三杯米血杏鮑菇] https://icook.tw/recipes/357705](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1804242%2Ffd40b52e2e7e565d.jpg&width=800)
![百元家常菜
[番茄炒蛋] https://icook.tw/recipes/354519](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1804243%2F71798c32a437cac7.jpg&width=800)
![百元家常菜
[鮮炒高麗菜苗]https://icook.tw/recipes/354365](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1804244%2Fe2e192be1a2af0a8.jpg&width=800)
![百元家常菜
[涼拌素雞]https://icook.tw/recipes/354350](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1804246%2F4d74ea8a0264cf8b.jpg&width=800)
