[美味人妻]低卡雞肉高麗菜水餃
![[美味人妻]低卡雞肉高麗菜水餃](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F75812%2F51773e52fc54c48d.jpg&width=800)
描述
低卡水餃是用放山雞的雞胸肉絞的,再加了很多的香甜有機高麗菜增加水餃的含水量,只加了鹽,糖,白胡椒粉,香油調味,完全是走小清新自然有機路線 .平均下來, 自製低脂雞肉水餃只有38卡/顆
份量
10
人份
時間
60
分鐘
步驟
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將雞肉與米酒,水以順時鐘方向攪拌至水分完全吸收,增加雞肉的含水度
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將一匙內餡放在水餃皮中央,水餃皮周圍沾點水, 折四折將水餃皮捏緊
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滾水加入一大匙鹽,再將水餃以中火煮熟
小撇步
1. 為了增加雞絞肉的含水量,可先加米酒和水與雞肉以順時鐘攪拌至水分完全吸收
2. 因為加了大量的青菜還有水分在餃子內餡中,濕黏的內餡較不容易操作. 可先將內餡放到冷凍庫凍5-10分鐘,讓內餡有點硬度
![[美味人妻]低卡雞肉高麗菜水餃：Landy Liu 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F446760%2F6f81c8b550c6aa9d.jpg&width=360)
![[美味人妻]低卡雞肉高麗菜水餃：Lily Kuo 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F291414%2F678d4f2524f9fbbc.jpg&width=360)
![[美味人妻]低卡雞肉高麗菜水餃：林婉霓 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F283809%2Ff98f08a5a7d2b86c.jpg&width=360)
![[美味人妻]低卡雞肉高麗菜水餃：悠娜 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F200872%2Fbd5b8eeb37ee2a66.jpg&width=360)
