[川味涼拌雞絲]雞胸肉不柴的撇步
![[川味涼拌雞絲]雞胸肉不柴的撇步](https://tokyo-kitchen.icook.network/uploads/recipe/cover/258213/b72a13a4318a9316.jpg)
描述
雞胸肉水煮方式料理非常方便，低脂低卡。搭配小黃瓜，拌以川味醬汁，刺激味蕾讓胃口大開。
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- 收錄在：7 款居家食譜，用吃不完的炸雞做烘蛋、雞鬆和口水雞？
- 已參加：三低煮義 食譜募集
份量
2
人份
食材
步驟
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煮一鍋水，水滾後放入雞胸肉煮2分鐘，然後熄火蓋鍋，泡6分鐘。如果雞肉過厚，可切成兩薄片，避免外熟內生。
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用筷子戳雞胸肉較厚的部位，檢查是否熟透。撈起放涼，用手撕成雞絲。
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小黃瓜切細條，香菜切小段，蒜頭切末，紅辣椒去籽切絲(可免)，青蔥切絲。
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取一碗，將全部調味料拌勻，倒入全部食材拌勻即可。
![[川味涼拌雞絲]雞胸肉不柴的撇步：買汽水 跟著做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F518521%2F487b04130a725c8b.jpg&width=360)
買汽水![[川味涼拌雞絲]雞胸肉不柴的撇步：尤甄甄 跟著做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F457020%2F1544d811b612659e.jpg&width=360)
尤甄甄![[川味涼拌雞絲]雞胸肉不柴的撇步：游麗香 跟著做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F412394%2F591ae409d0d801f2.jpg&width=360)
游麗香![[川味涼拌雞絲]雞胸肉不柴的撇步：Anna Su 跟著做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F390811%2Fa270ce35e0436693.jpg&width=360)
Anna Su
