[減肥食譜] 青椒炒杏鮑菇
![[減肥食譜] 青椒炒杏鮑菇](https://tokyo-kitchen.icook.network/uploads/recipe/cover/124333/454a7bcef7ea7732.jpg)
描述
清脆的青椒搭配略帶Q彈的杏鮑菇塊，適合中、晚餐配餐來吃。製作簡單快速，杏鮑菇的熱量很低，有能提供適當飽足感，很適合減肥的朋友多吃。
步驟
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先把青椒跟杏鮑姑切好備料。青椒建議切成近正方形塊狀，杏鮑菇則建議已滾刀切法切出塊狀。
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熱鍋後先加入杏苞菇簡單拌炒，之後加入一點水蓋多悶煮2-3分鐘。
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杏鮑菇悶熟之後，在加入青椒拌炒，一樣悶煮約2分鐘。加入一點鹽巴，並加入黑胡椒，起鍋完成！
小撇步
1. 水不要加太多，因為杏鮑菇悶煮過程會再出水。
2. 青椒最後下鍋拌炒而非一開始就下，比較能保有清脆口感。更多減肥食譜影片，到【菜單研究所】觀看呦：https://goo.gl/aAZcNc
![[減肥食譜] 青椒炒杏鮑菇：Cindery Lin 跟著做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F467615%2F453d9ccbc1756741.jpg&width=360)
Cindery Lin![[減肥食譜] 青椒炒杏鮑菇：郭倖妏 跟著做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F355099%2Ffcc521afa1a57baa.jpg&width=360)
郭倖妏![[減肥食譜] 青椒炒杏鮑菇：Josephine 跟著做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F334917%2Fec1e8795cc21ba9e.jpg&width=360)
Josephine![[減肥食譜] 青椒炒杏鮑菇：Hui 跟著做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F330360%2F6dc274af6f06b437.jpg&width=360)
Hui
