【吳双の愛妻料理】黃金蕎麥燒肉冷麵
描述
夏天到了，夏天到了，吃涼麵的季節到了，這次用黃金蕎麥面做涼麵吃。
用在地嚴選，100%台灣黃金蕎麥，栽種過程堅持不灑農藥，片狀關廟細麵，香Q可口，感覺很美麥最簡單的調未來襯托天然的面調適最適合的囉，吃完很喜歡麵條的Q彈感，是那種很滑順還會一口接一口的那種，好適合夏天實用喔
份量
1
人份
時間
10
分鐘
步驟
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選擇每個人吃的量
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把面用滾水主4-5分鐘，過冰水，濾乾再上一點油備用
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肉醃料依序醃肉
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肉醃料依序醃肉
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肉醃料依序醃肉
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肉醃料依序醃肉
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肉醃料依序醃肉
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然後起鍋炒肉片（因為已經有油份了，所以盡量不再加油去煎）放涼備用
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然後把肉片加上家醬汁辦在面上即可食用囉，愛妻涼麵大功告成^^
![[肉醃料]依序醃肉](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F186776%2F7859557d855102f3.jpg&width=800)
![[肉醃料]依序醃肉](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F186777%2F215bc4db1c24088c.jpg&width=800)
![[肉醃料]依序醃肉](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F186778%2F9b05cfa19a3fede2.jpg&width=800)
![[肉醃料]依序醃肉](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F186780%2F3ca817bca9a116d1.jpg&width=800)
![[肉醃料]依序醃肉](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F186782%2Fa787e1cf2b08a9a6.jpg&width=800)
小撇步
小腹婆愛妻FB：
http://www.facebook.com/VanillaGarden.book.food.wedding
小腹婆愛妻便當：
http://mypaper.pchome.com.tw/codi/category/9
薇達。樂營養
http://www.wedar.com.tw/product.php?pid_for_show=3285&category_sn=573
