鳳爪燒冬瓜-享瘦料理
描述
低卡利尿的冬瓜，加上利水消腫且能促進血液循環的黃耆，再加上有豐富膠蛋白質的鳳爪。美味又好吃的瘦身料理。
份量
步驟
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冬瓜去除瓜囊並洗乾淨後，連皮切成小塊 After the wax gourd is removed the sac and washed, cut into small pieces with the skin
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雞爪放入滾水中汆燙後，撈出 Put the chicken feet into the boiling water and blanch, then take out
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乾香菇用水泡軟 Dried shiitake mushrooms soaked in water until soft
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將切成塊的冬瓜及汆燙後的雞爪放入鍋中 Put the diced winter melon and the blanched chicken feet into the pot
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再加入黃耆、薑片及泡軟的香菇 Then add astragalus, ginger slices and soaked shiitake mushrooms
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蓋上鍋蓋，用小火煮15分鐘 Cover the pot and cook on low heat for 15 minutes
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15分鐘後掀開鍋蓋，加入1大匙醬油 After 15 minutes, lift the lid and add 1 tablespoon of soy sauce
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再加入1小匙味醂調味，之後再蓋上鍋蓋煮10-15分鐘 Add 1 tsp mirin to taste, then cover and cook for 10-15 minutes
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10-15分鐘後，確認冬瓜及雞爪都熟了，且水已經差不多收乾，就煮好了。 After 10-15 minutes, confirm that the winter melon and chicken feet are cooked, and the water is almost dry.
小撇步
詳細烹飪影片：https://youtu.be/ODOy4dURa6M
