[一鍋隨意煮] 洋蔥豬肉蓋飯
![[一鍋隨意煮] 洋蔥豬肉蓋飯](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F53257%2F54c8f4f05eac3650.jpg&width=800)
描述
炎熱的夏天 要準備一整桌的菜餚 真的很累人 但簡單又要顧慮營養 所以也不能馬虎亂吃 小廚就帶來日本家庭中的家常料理~洋蔥豬肉蓋飯 讓您在家也能「一只鍋完成美味料理」喔!
食材
步驟
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![豬肉 放入[醃料]中抓一下](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
豬肉 放入醃料中抓一下
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洋蔥切絲 和豬肉一起入鍋 加柴魚高湯150cc 開火煮 蓋鍋煨一下 (柴魚高湯製作http://icook.tw/recipes/44286)
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煨煮的同時 可以準備打顆蛋 不要打太散 切一些蔥絲備用 調醬汁3:2:1再加少許的糖
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約2分鐘後就可倒入醬汁拌煮 收汁差不多時 倒第一次蛋液 關火蓋鍋約10秒
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再次開火煮滾 倒第二次蛋液加蔥絲 關火蓋鍋約10秒 就可離鍋
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直接倒入白飯中 撒上白芝麻 海苔絲 七味粉....完成!
![豬肉 放入[醃料]中抓一下](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F202104%2F8c412021e35b94e3.jpg&width=800)
![煨煮的同時 可以準備打顆蛋 不要打太散 切一些蔥絲備用 調[醬汁]3:2:1再加少許的糖](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F202108%2Fec119e06e2a4faec.jpg&width=800)
![約2分鐘後就可倒入[醬汁]拌煮 收汁差不多時 倒第一次蛋液 關火蓋鍋約10秒](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F202109%2F1f20d7c3f4db5675.jpg&width=800)
小撇步
勝小廚的窩
http://www.facebook.com/groups/195267107274156/#!/ShengXiaoChuDeWo
![[照燒洋蔥豬肉蓋飯]簡單快速家常菜](https://imgproxy.icook.network/unsafe/rs:fill:200:150:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/179889/9ecd17bb8987455d.jpg)
![[一鍋隨意煮] 洋蔥豬肉蓋飯：Cathy Liang 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F276500%2F51d4419a735fcf35.jpg&width=360)
![[一鍋隨意煮] 洋蔥豬肉蓋飯：Angie Lai 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F198579%2F11f1d750cf201c2b.jpg&width=360)
![[一鍋隨意煮] 洋蔥豬肉蓋飯：周小鯰 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F155316%2Fce4c3842308268ca.jpg&width=360)
![[一鍋隨意煮] 洋蔥豬肉蓋飯：婕兒 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F143126%2F34fca5f40055e2d0.jpg&width=360)
