裸麥麵包 [營養豐富]
![裸麥麵包 [營養豐富]](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F104690%2Fa06bc3489010ffe4.jpg&width=800)
描述
裸麥麵包由裸麥麵粉Rye Flour及高筋麵粉做成，裸麥營養豐富，混合高筋麵粉後變得較軟及有口感。西式麵包店賣同類的麵包價錢相當貴，自己做新鮮美味，比白麵包更有益健康喔！
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步驟
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先將麵粉，鹽，糖及酵母放入大碗內，拌勻
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下油入麵粉內，用筷子拌勻。再逐少加入水拌勻成麵糰（未必需要下所有的水，成麵糰便可）
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將麵糰放在塗有油的枱上，大力搓約十分鐘，至麵糰有靭性及表面光滑
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放入塗有油的大碗內，用保鮮紙封口，靜置一至兩小時，麵糰會脹大一倍
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用手按壓麵糰令空氣排出，將麵糰分成兩份（不用再搓麵糰）做成圓形或任何形狀，放在烘焙紙上，蓋上保鮮紙，靜置約45分鐘作第二次發酵，麵糰會再脹大
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在麵糰上灑少許麵粉，用刀在頂部幾刀。放入烤箱200度烤約35至40分鐘至麵包全熟。可在烤箱底層放一盤水一起烤，可令麵包表皮更酥脆
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第二天麵包會變軟身一點
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