烤青椒肉捲[烤箱/省事/懶人]
![烤青椒肉捲[烤箱/省事/懶人]](https://tokyo-kitchen.icook.network/uploads/recipe/cover/99949/b5797e5f6dc5a5fb.jpg)
描述
烤肉昇級版-青椒的香氣及甜味,搭配肉香,更是美味.
份量
2
人份
時間
30
分鐘
步驟
-
傳統市場找塊有油花的後腿肉切厚片,米酒米炋一線,淡色醬油米杯四線,蒜六個壓泥,醃30min more.
-
青椒切絲
-
肉捲青椒
-
距上火10cm,上下火,150度,20分鐘.
-
撒上七味粉,ok~
小撇步
烤食材時會出水,為了避免出水導致食材一邊乾一邊濕,用不鏽鋼筷及鋼筷固定尺把食材架高
透明烤盤使下火的熱可以有效輻射在食材上加熱
淡色醬油不含焦糖色素,較適合用於烤炙的料理
鋼筷固定尺
goods.ruten.com.tw/item/show?21502226389033
![烤青椒鑲肉[烤箱][省事][懶人]](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=150&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F96998%2F55d9253d6c826463.jpg&width=200)
![烤青蔥肉捲[烤箱/省事/懶人]](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=150&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F99945%2F95cc99671dd08d46.jpg&width=200)
![烤青椒蛋[烤箱/省事/懶人]](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=150&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F101030%2F0bb92afa1df1e7df.jpg&width=200)
