蘿蔓抓餅沙拉[飲食革命]
![蘿蔓抓餅沙拉[飲食革命]](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/recipe/cover/77741/7a68843de8b01006.jpg)
假日睡到自然醒，早午餐既要快速又要可口，當然還要均衡，輕鬆照顧一家大小，蘿蔓沙拉+蔥抓餅混搭風格的滋味意外的美好~~
超簡易~~抓餅的新吃法，取代沙拉的麵包塊
份量
2
人份
-
![[配菜]蘿蔓洗淨瀝乾](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
1配菜蘿蔓洗淨瀝乾 -
2主食蔥抓餅乾鍋煸熟，盛起備用。
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3取空碗配菜蘿蔓和主食蔥抓餅剪成一口大小，淋上凱薩沙拉醬汁即可
![[配菜]蘿蔓洗淨瀝乾](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/326820/7b2de0231ff60612.jpg)
![[主食]蔥抓餅乾鍋煸熟，盛起備用。](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/326821/ad1040b3938834cb.jpg)
![取空碗[配菜]蘿蔓和[主食]蔥抓餅剪成一口大小，淋上凱薩沙拉醬汁即可](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/326822/155c95f3e86c7b14.jpg)
小撇步
2014 Food Revolution Day跟傑米一起做好食物，100元做出『省錢』美食！
~沙拉醬可依個人喜好添加~
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