[矽谷美味人妻年菜] 30分鐘低脂佛跳牆
![[矽谷美味人妻年菜] 30分鐘低脂佛跳牆](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F37866%2F21c98a3d75402c9a.jpg&width=800)
描述
30分鐘佛跳牆做法簡單又美味健康
用烤箱取代了高熱量又麻煩的油鍋
湯頭呈現清澈的金黃色,滋味清爽又濃郁
雞湯和蔬菜的清甜交織著新鮮的干貝海味
提香的蒜頭酥軟,芋頭鬆軟綿細
金黃色的排骨酥和雞翅吃起來香潤脂滑
- 收錄在：【第238週】一週菜單
食材
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12塊
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6塊
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6塊
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12個
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12粒
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18片(巴掌大)
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2片
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2支
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1大匙
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6個
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半杯
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1根
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6個
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12粒
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6杯
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1小匙
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1/2小匙
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2大匙
醃料
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1/4杯
看全部食材
步驟
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注入高湯到滿,用錫箔紙密封, 電鍋蒸1小時
小撇步
傳統佛跳牆做法是把芋頭,排骨,鳥蛋,蒜頭先油炸過
但使用烤箱一樣能使食材酥軟成金黃色,省時省力又不油膩,而且湯色更為清澈,口感清爽
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![[矽谷美味人妻年菜] 30分鐘低脂佛跳牆：sam1900tw 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F355062%2Fdbb19271c4147a32.jpg&width=360)
![[矽谷美味人妻年菜] 30分鐘低脂佛跳牆：Melody Huang 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F67411%2Fe045be5ba8a5ce17.jpg&width=360)
![[矽谷美味人妻年菜] 30分鐘低脂佛跳牆：Olivia Fish 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F10640%2F76b2bd6de46e0542.jpg&width=360)
