烤2015菜脯蛋[烤箱/省事/懶人]
![烤2015菜脯蛋[烤箱/省事/懶人]](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F99138%2Fb04e369e2e8d2209.jpg&width=800)
描述
菜脯蛋,古早味,但是有煎就有噴油,有噴油就要洗廚房.用烤箱加透明鍋烤蛋就不用洗廚房.操作類似發射飛彈.射後不理（Fire-and-Forget）
份量
2
人份
時間
30
分鐘
步驟
-
抺豬油
-
碎菜脯洗淨放入.
-
加上蓋,下火,5cm, 250度,5分鐘,炒一下菜脯
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加入1/4匙地瓜粉(成品較好取出),米杯2線水(烤箱拷失水多),蛋打勻,倒入.
-
不加上蓋,下火,5cm,200度,15分鐘,中間還有些許未固化蛋汁,上火,200度,10分,讓蛋金黃色即可.用鈍的奶油刀四週滑一圈,鍋子搖一搖即可取出
小撇步
透明鍋及透明烤盤一般賣場罕見,鹿港台玻網站,momo/pchome網路購物可買到.
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![烤2015菜脯蛋[烤箱/省事/懶人]：hellome 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F145331%2F8070b5bff23602db.jpg&width=360)
