[矽谷美味人妻] 氣炸優格鹽酥雞
![[矽谷美味人妻] 氣炸優格鹽酥雞](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F55128%2F61762d7c787ae7b3.jpg&width=800)
描述
低卡健康版的鹽酥雞,有三個重點:
1. 使用優格當醃料,可讓肉質柔軟多汁並去腥解膩
2. 裹好地瓜粉後,一定要等10-20分鐘「反潮」
3. 兩段式溫度烤法,先用200度C烤15分鐘,再用 250度C烤5分鐘
矽谷美味人妻
http://kthu1031.pixnet.net/blog/post/159131861
FB
https://www.facebook.com/kthu1031
份量
2
人份
時間
20
分鐘
步驟
-
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將醃好的雞腿肉輕輕沾附地瓜粉,將多餘的粉料抖掉
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擺放在鋪滿烤盤紙的烤盤上10-20分鐘,等待反潮
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使用200度C (400度F) 烤15分鐘, 再使用250度C(475度F)烤5分鐘
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取出後撒上鹽酥雞粉和新鮮九層塔葉
小撇步
![[矽谷美味人妻] 氣炸優格鹽酥雞：Chiao-Wei Lee 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F102862%2Fbcb545ec36a9331f.jpg&width=360)
![[矽谷美味人妻] 氣炸優格鹽酥雞：露露 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F53378%2F9b900f708b67e442.jpg&width=360)
![[矽谷美味人妻] 氣炸優格鹽酥雞：Mickeyszu 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F42900%2Fb38adb4e9669d111.jpg&width=360)
