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Belle
139 食譜 926 粉絲

蔭豉肉

蔭豉肉

描述

鹹香下飯的蔭豉肉,起鍋前加入米酒、九層塔提香,誘人的香味使人食慾大增
里肌肉先抓醃再過油,拌炒時肉質就會滑嫩入味,最妙的是隔餐再吃,還是很好吃。
豆豉是風味特殊的豆製品,本身有鹹度,因為到重,所以不需再搭配過多的調味料。選用該豆豉時,先泡入水中後再撈起瀝乾使用,口味和風味才能呈現最佳狀態。

15 說讚

食材

醃料
調味料

步驟

  • 小里肌肉200公克,切長塊狀
Xiaoli muscle 200 grams, cut into long pieces

    小里肌肉200公克,切長塊狀 Xiaoli muscle 200 grams, cut into long pieces

  • 醃漬~醬油1小匙
Pickled ~ soy sauce 1 tsp

    醃漬~醬油1小匙 Pickled ~ soy sauce 1 tsp

  • 醃漬~米酒2小匙
Pickled ~ rice wine 2 tsp

    醃漬~米酒2小匙 Pickled ~ rice wine 2 tsp

  • 用筷子順時針攪拌至醬油與米酒被里肌肉吸收
Stir clockwise with chopsticks until the soy sauce and rice wine are absorbed by the muscles

    用筷子順時針攪拌至醬油與米酒被里肌肉吸收 Stir clockwise with chopsticks until the soy sauce and rice wine are absorbed by the muscles

  • 醃漬~再加入少許五香粉
Pickled ~ add a little five-spice powder

    醃漬~再加入少許五香粉 Pickled ~ add a little five-spice powder

  • 用手抓拌,將里肌肉與五香粉拌勻
Stir with your hands, mix the muscle and five-spice powder

    用手抓拌,將里肌肉與五香粉拌勻 Stir with your hands, mix the muscle and five-spice powder

  • 醃漬~加入1/3顆蛋量的蛋液
Pickled ~ add 1/3 egg liquid

    醃漬~加入1/3顆蛋量的蛋液 Pickled ~ add 1/3 egg liquid

  • 用手抓拌,讓蛋液均勻裹在里肌肉上
Mix with your hands so that the egg wash is evenly coated on the inner muscles

    用手抓拌,讓蛋液均勻裹在里肌肉上 Mix with your hands so that the egg wash is evenly coated on the inner muscles

  • 醃漬~加入1又1/2大匙地瓜粉
Pickled ~ add 1 1/2 tbsp sweet potato powder

    醃漬~加入1又1/2大匙地瓜粉 Pickled ~ add 1 1/2 tbsp sweet potato powder

  • 抓拌均勻後放置一旁備用
Mix well and set aside

    抓拌均勻後放置一旁備用 Mix well and set aside

  • 紅辣椒2條切小圈
2 red peppers cut into small rings

    辣椒2條切小圈 2 red peppers cut into small rings

  • 青蔥30公克,切小段
30g shallots, cut into small pieces

    30公克,切小段 30g shallots, cut into small pieces

  • 豆豉1大匙,用水浸泡
1 tbsp tempeh, soaked in water

    豆豉1大匙,用水浸泡 1 tbsp tempeh, soaked in water

  • 九層塔葉10公克,洗乾淨
Basil leaves 10 grams, washed

    九層塔葉10公克,洗乾淨 Basil leaves 10 grams, washed

  • 油鍋加熱到放入竹筷後,筷子周邊起大泡泡
When the oil pan is heated until bamboo chopsticks are put in, big bubbles form around the chopsticks

    油鍋加熱到放入竹筷後,筷子周邊起大泡泡 When the oil pan is heated until bamboo chopsticks are put in, big bubbles form around the chopsticks

  • 將醃好的里肌肉放入鍋中油炸40秒
Put the marinated pork belly into the pan and fry for 40 seconds

    將醃好的里肌肉放入鍋中油炸40秒 Put the marinated pork belly into the pan and fry for 40 seconds

  • 40秒後,撈出瀝乾備用
After 40 seconds, remove and drain

    40秒後,撈出瀝乾備用 After 40 seconds, remove and drain

  • 將浸泡好的豆豉撈出
Take out the soaked tempeh

    將浸泡好的豆豉撈出 Take out the soaked tempeh

  • 鍋中保留1大匙的油,加入浸泡好的豆豉
Keep 1 tablespoon of oil in the pot, add the soaked tempeh

    鍋中保留1大匙的油,加入浸泡好的豆豉 Keep 1 tablespoon of oil in the pot, add the soaked tempeh

  • 再1/2大匙香油,炒出香味
Another 1/2 tbsp sesame oil, fry until fragrant

    再1/2大匙香油,炒出香味 Another 1/2 tbsp sesame oil, fry until fragrant

  • 加入紅辣椒圈及青蔥段,爆香
Add red pepper rings and shallots, sauté until fragrant

    加入紅辣椒圈及青段,爆香 Add red pepper rings and shallots, sauté until fragrant

  • 將油炸好的里肌肉放入,拌炒40秒
Put the fried pork belly in and stir fry for 40 seconds

    將油炸好的里肌肉放入,拌炒40秒 Put the fried pork belly in and stir fry for 40 seconds

  • 調味~1大匙米酒
Seasoning ~ 1 tbsp rice wine

    調味~1大匙米酒 Seasoning ~ 1 tbsp rice wine

  • 調味~1又1/2小匙醬油膏,炒勻
Seasoning ~ 1 1/2 tsp soy sauce paste, stir well

    調味~1又1/2小匙醬油膏,炒勻 Seasoning ~ 1 1/2 tsp soy sauce paste, stir well

  • 調味~加入1/2小匙糖,翻炒一下
Seasoning ~ add 1/2 tsp of sugar, stir fry

    調味~加入1/2小匙糖,翻炒一下 Seasoning ~ add 1/2 tsp of sugar, stir fry

  • 調味~加入1/4小匙烏醋,炒勻
Seasoning ~ add 1/4 teaspoon black vinegar, stir well

    調味~加入1/4小匙烏醋,炒勻 Seasoning ~ add 1/4 teaspoon black vinegar, stir well

  • 調味~將1大匙米酒沿鍋邊淋下
Seasoning ~ pour 1 tablespoon of rice wine down the side of the pot

    調味~將1大匙米酒沿鍋邊淋下 Seasoning ~ pour 1 tablespoon of rice wine down the side of the pot

  • 放入洗乾淨的九層塔
Put in the cleaned nine-story pagoda

    放入洗乾淨的九層塔 Put in the cleaned nine-story pagoda

  • 炒出香味後~蔭豉肉就完成了
After frying the aroma ~ the yam meat is finished

    炒出香味後~蔭豉肉就完成了 After frying the aroma ~ the yam meat is finished

小撇步

詳細烹飪網址:https://youtu.be/vksHZ9ehRls

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Belle 139 食譜 926 粉絲

小時候姐姐買了一本傅培梅食譜,裡面記載的實務做法吸引著我。 假日我總是列好清單,請媽媽幫我買食材,那天廚房就是我的天下。 開始工作後,有能力買了烤箱,開始玩烘焙。 喜歡煮,喜歡把簡單的食材轉化為一道道的美食,更喜歡身邊的人吃東西開心滿足的表情。

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