蒜香清炒青花菜 [影片示範]
![蒜香清炒青花菜 [影片示範]](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F180938%2F5fee28130ebb3fd8.jpg&width=800)
描述
青花菜是很棒的蔬菜~我的姪子很愛吃呢!
將青花菜稍微燙過後再加上大蒜清炒，不但保留蔬菜的脆度，也讓青花菜有著黑胡椒蒜味的香氣，煮法簡單，又清爽好吃喔!
看示範影片:
https://youtu.be/eAq_5Mq1IlQ
Line 貼圖 [草莓兔&魯蛋熊-廚房生活日誌] :
https://line.me/S/sticker/1502362
份量
2
人份
時間
10
分鐘
步驟
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將青花菜洗淨後切小朵，1朵直徑大約2-3cm (太小容易煮過頭變軟變散)
-
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水煮滾後加入青花菜燙熟，約3分鐘後盛起備用
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原鍋熱鍋後加入2大匙油，加入大蒜片炒香
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再加入1/8小匙鹽巴和適量的黑胡椒拌炒
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起鍋前再加一次黑胡椒拌炒就完成啦!
小撇步
看詳細食譜:
http://kunacook.blogspot.tw/2016/12/fried-broccoli-with-garlic.html
facebook 臉書:
https://www.facebook.com/Kunacook-575892502582660/
~歡迎大家來參觀，多多支持，感謝感謝~
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