低卡蔬食烤春捲
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茶點中都會看到春捲,這次為了均衡達人的美味料理,使用了蔬菜內餡,再用烤的方式呈現,雖沒有炸春捲的酥脆,卻因蛋黃增加了特別的香氣,搭配醬汁,讓你享受美食無負擔!
食材
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1炒香洋蔥絲 -
2放高麗菜,紅蘿蔔絲與金針菇,用中火炒軟後調味
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3放韭菜花關火拌勻
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4粉漿拌勻
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5將不沾鍋燒至微熱,用刷子沾上粉漿抹成薄片
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6取出包入內餡
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7可直接食用
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8或抹上蛋黃.灑上黑芝麻
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9烤盤抹油,擺上春捲,烤至表面金黃取出沾醬食用即可
![放高麗菜,紅蘿蔔絲與金針菇,用中火炒軟後[調味]](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=PjbT40DrP8LyGVJt4dLlh_i_h3TzRATMBhcO_Pih2D4&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F312390%2F62a21eb3fd006802.jpg&width=800)
![[粉漿]拌勻](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=fL-lmqacwYLfjdgCkQjjTibrhHu6t_n95Ssnb8-K_6k&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F312392%2Fde2ed8acacd09a89.jpg&width=800)
![將不沾鍋燒至微熱,用刷子沾上[粉漿]抹成薄片](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=FaTKUDwA1xzCpA7KUEUXhgXvfQmdU-YZIG1LN_miTSk&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F312393%2F5169920ee9178db1.jpg&width=800)
![取出包入[內餡]](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=74Yvu3zK3jl2diRMB1ws8mic8ImewhODSvYGD6ux5w0&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F312394%2F6a88ebc925ed5563.jpg&width=800)
![烤盤抹油,擺上春捲,烤至表面金黃取出[沾醬]食用即可](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=qfpM8Ky4xZYCvh72kAys0LsvXQ6kfUjCxDtPVDywS-A&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F312398%2F4890c041d8c8089b.jpg&width=800)
小撇步
1:內餡可依個人喜歡做調整
2:喜歡酥脆口感也可用炸的
有 0 人跟著做 一起跟著做！上傳照片感謝作者
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