[超簡單]健康黑糖鮮奶酪
![[超簡單]健康黑糖鮮奶酪](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F49764%2F849f6d39bf3b34d1.jpg&width=800)
描述
想要瘦身的人可以試試看這一款自製的黑糖鮮奶酪喔! 低熱量.低糖，吃幾個都不會膩，來個健康的下午茶吧!
份量
5
人份
熱量
步驟
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先把材料都準備好
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把吉利丁片放到冰水裡軟化約6~10分鐘，不要讓它們黏在一起軟化喔!
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在軟化吉利丁片的過程中，可以先把鮮奶和黑糖攪拌均勻放到瓦斯爐上用小火加熱，要不斷的攪拌(要不然會燒焦喔)
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等到黑糖完全溶化後關火，加入吉利丁片慢慢攪拌，待至溶解，就可以裝到容器裡了。
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等他冷卻後放置冰箱裡4~6小時就可以吃到美味的奶酪了! 放一夜會更美味喔! (這配方可以約做5個布丁杯)
![[超簡單]健康黑糖鮮奶酪：Zoe Wei 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F517518%2F95cf15c0e01bae64.jpg&width=360)
![[超簡單]健康黑糖鮮奶酪：emily 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F420842%2F85a4a882904525b1.jpg&width=360)
![[超簡單]健康黑糖鮮奶酪：林罐頭 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F289973%2F4f119c5b297062f5.jpg&width=360)
![[超簡單]健康黑糖鮮奶酪：賴痞康 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F240937%2F774d7773959fe1d8.jpg&width=360)
