梅子和風沙拉醬~山藥、秋葵、蕃茄元氣沙拉
描述
吃起來口感黏呼呼的山藥及秋葵，富含多種維生素及營養，搭配清爽的梅子沙拉醬，營養又好吃。
份量
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山藥切成不規則的一口大小 yams cut into irregular bite sizes
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秋葵去頭，斜刀切成對半 Okra head removed, cut in half with a diagonal knife
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水滾將秋葵放入煮1分半後撈出 Bring the water to a boil, put the okra in and cook for 1 and a half minutes, then remove
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接著放入山藥煮1分半後撈出 Then add the yam and cook for 1 and a half minutes, then remove
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梅子醬40g放入碗中 Put 40g of plum sauce in a bowl
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加入1/2大匙鰹魚醬油 Add 1/2 tbsp bonito soy sauce
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加入1大匙味醂 Add 1 tbsp mirin
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加入100cc蘋果醋 Add 100cc apple cider vinegar
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加入2大匙蜂蜜 Add 2 tbsp honey
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加入1/4小匙太白粉 Add 1/4 tsp cornstarch
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攪拌均勻後微波2分鐘 Mix well and microwave for 2 minutes
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2分鐘後取出，攪拌後再次微波2分鐘 Remove after 2 minutes, stir and microwave again for 2 minutes
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微波好取出，略為攪拌後，沙拉醬就完成了 Microwave is easy to take out, after a little stirring, the salad dressing is complete
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小蕃茄、秋葵、山藥放入碗中 Put cherry tomatoes, okra, and yam in a bowl
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加入1/2量的沙拉醬 Add 1/2 amount of salad dressing
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攪拌均勻 Stir well
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將攪拌好的秋葵、山藥、小蕃茄放入合適的沙拉碗 Put the blended okra, yam, and cherry tomatoes into a suitable salad bowl
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淋入剩餘的1/2量沙拉醬~完成了 Pour in the remaining 1/2 amount of salad dressing ~ done
小撇步
詳細烹飪網址：https://youtu.be/I_5qmMxspNk
