栗子雞湯
描述
栗子含豐富蛋白質、胡蘿蔔素及核黃素等多種維生素。滋補效果佳，能改善腸胃功能，助益消化吸收，補充體力、消除疲勞，還能充盈腎氣，強化循環與代謝。秋冬多吃栗子，對身體有很大的滋養效果。
份量
2
人份
熱量
步驟
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準備一鍋冷水，放入雞肉 Prepare a pot of cold water, put the chicken
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開火將雞肉中的血水煮出後，撈除浮沫 Turn on the fire to boil the blood in the chicken, and remove the foam
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將雞肉撈出放入溫水中洗淨 Take the chicken out and wash it in warm water
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另煮一鍋滾水，將洗淨的雞肉放入 Boil another pot of boiling water, put the cleaned chicken into
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栗子也一併放入鍋中 Chestnuts are also put in the pot
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蓋上鍋蓋悶煮30分鐘 Cover and simmer for 30 minutes
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加入1小匙鹽調味(視個人口味增減) Add 1 teaspoon of salt to taste (according to personal taste)
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煮好後盛入碗中 Serve in a bowl after cooking
小撇步
也可以使用乾栗子，食譜使用的栗子大約9-10個
