[早餐]蘆筍水波蛋
![[早餐]蘆筍水波蛋](https://tokyo-kitchen.icook.network/uploads/recipe/cover/41485/0bb6b27246045d3c.jpg)
描述
班尼迪克蛋裡最重點的水波蛋總是讓我最小心翼翼的品嘗，今天發現其實自己在家裡也可以完成，加上最近是蘆筍的產季就試了蘆筍水波蛋，從頭到尾只需要一鍋滾水就可以輕易完成喔
熱量
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將買來的整枝蘆筍從約中間部分折斷，蘆筍自然會留下較嫩的部分，若蘆筍較厚，可用刨絲刀將靠近尾端外層粗纖維處理掉，以維持軟嫩的口感
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燒一鍋滾水將蘆筍川燙約三分鐘，即可拿起來(可試試尾端是否需要再處理粗纖維)
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生蛋先倒入碗中，用有孔洞的湯匙或勺子將碎蛋白過濾掉，將蛋入滾水中，用湯匙將蛋白往上撥蓋住蛋黃部分，約三分鐘即可拿起來擺盤
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火腿切片，鮮奶一杯，水果適量，灑上鹽或乾香草就可以開動了!!
![[早餐]蘆筍水波蛋：ivy 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F315244%2F8d916045deed74e5.jpg&width=360)
ivy![[早餐]蘆筍水波蛋：Zoe Wen 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F231040%2F093f00b5757ac437.jpg&width=360)
Zoe Wen![[早餐]蘆筍水波蛋：Juju廚房 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F206354%2F11548958e5360b65.jpg&width=360)
Juju廚房![[早餐]蘆筍水波蛋：Amos.tw 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F150502%2Fb49172d303d0991a.jpg&width=360)
