![[小心上癮]yvonne](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=100&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fuser%2Favatar%2F12535%2Fb38f15ea8ca5cd26.jpg&width=100){kind=avatar}
[穀盛綠咖哩]蔬果燴雞丁[小心上癮]
![[穀盛綠咖哩]蔬果燴雞丁[小心上癮]](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F36218%2F4e9b60327d838ff2.jpg&width=800)
描述
綠咖哩獨特的風味封住雞丁的鮮嫩，蔬菜均勻裹上濃郁的醬汁，說不禁的好滋味超下飯~
利用綠咖哩變化出每天不同的菜色，煮一道有肉和豐富青菜的料理，配上一盤青菜和熱騰騰的湯，晚餐就非常澎派了~~
對忙碌的職業婦女而言，廚房怎能少了這個好幫手，快為自已準備一下吧!!
步驟
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![洗淨食材，[主菜][配菜]切成一口大小，雞胸肉均勻抹上[醃料]](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
洗淨食材，主菜配菜切成一口大小，雞胸肉均勻抹上醃料
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製作醬汁:水燒開加入穀盛綠咖哩
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另外熱鍋加入健康廚房黃金玄米油，主菜過油後盛起備用，過多的油也可盛起做其他料理。
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利用鍋中剩下的油，炒熟配菜
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加入過油後的主菜
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倒入調製好的穀盛綠咖哩醬汁
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大火煮沸，最後加入配菜小蕃茄，即可擺盤上菜
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穀盛官網連結 http://www.kokumori.com/index.html [家樂福].[愛買]皆有販售不定期優惠 亦可上網購買整箱免運
![洗淨食材，[主菜][配菜]切成一口大小，雞胸肉均勻抹上[醃料]](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F131952%2F0d56742330dd78ee.jpg&width=800)
![製作醬汁:[水]燒開加入[穀盛]綠咖哩](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F131953%2F6737437c7429d7c3.jpg&width=800)
![另外熱鍋加入[健康廚房]黃金玄米油，[主菜]過油後盛起備用，過多的油也可盛起做其他料理。](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F131954%2F67d63a1fb6cb50fe.jpg&width=800)
![利用鍋中剩下的油，炒熟[配菜]](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F131955%2F03a147105ddeb7d6.jpg&width=800)
![加入過油後的[主菜]](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F131956%2F820bf4bc773c01e7.jpg&width=800)
![倒入調製好的[穀盛]綠咖哩醬汁](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F131957%2Fb428a9277b3a1598.jpg&width=800)
![大火煮沸，最後加入[配菜]小蕃茄，即可擺盤上菜](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F131958%2F55c81f85f09f5fae.jpg&width=800)
![穀盛官網連結 http://www.kokumori.com/index.html [家樂福].[愛買]皆有販售不定期優惠 亦可上網購買整箱免運](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F131959%2F8a83848995859275.jpg&width=800)
小撇步
1.因有太白粉過油時油溫要高，丟一片薑若會捲曲就代表油溫o.k
2.若稍為沾黏，別擔心繼續做，不影響口感和滑嫩度。
