![[小心上癮]yvonne](https://imgproxy.icook.network/safe/rs:fill:100:100:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/user/avatar/12535/b38f15ea8ca5cd26.jpg){kind=avatar}
[小心上癮]康寶鮮味炒手鰹魚風味-清炒芥蘭
![[小心上癮]康寶鮮味炒手鰹魚風味-清炒芥蘭](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/24337/f06ccfff1fff82a7.jpg)
描述
撕去芥藍菜梗外面的一層粗皮，炒出來的菜梗很脆，獨特的口感，搭配鮮為炒手[鰹魚風味]，沒有臘肉.沙茶的油膩，另有一番鮮美~
芥藍菜屬十字花科，營養價值相當高，含有葡萄糖芸苔素、胡蘿蔔素及多種維生素。
食材
-
1把
-
1匙
-
1/2包
步驟
![加入[鮮味炒手]，取代鹽.味精，調味一步到味](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/step/cover/87918/65cb527f121fe46b.jpg)
小撇步
用削水果的刨刀，可輕易去除芥藍菜梗外面的一層粗皮
康寶官網連結 http://www.knorr.com.tw/
康寶 No.1料理點子王FB粉絲團http://www.facebook.com/knorrNO.1
康寶免費食譜APP：
http://itunes.apple.com/us/app/kang-bao-shi-pu-wang/id511833417?ls=1&mt=8
![[小心上癮]康寶鮮味炒手鰹魚風味-清炒芥蘭：~※荔蒂貓※~ 一起做](https://imgproxy.icook.network/safe/rs:fill:360:360:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/151284/f8fc07e28bc7ca18.jpg)
