![[小心上癮]yvonne](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=100&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fuser%2Favatar%2F12535%2Fb38f15ea8ca5cd26.jpg&width=100){kind=avatar}
[小心上癮]康寶鮮味炒手鰹魚風味-清炒芥蘭
![[小心上癮]康寶鮮味炒手鰹魚風味-清炒芥蘭](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F24337%2Ff06ccfff1fff82a7.jpg&width=800)
描述
撕去芥藍菜梗外面的一層粗皮，炒出來的菜梗很脆，獨特的口感，搭配鮮為炒手[鰹魚風味]，沒有臘肉.沙茶的油膩，另有一番鮮美~
芥藍菜屬十字花科，營養價值相當高，含有葡萄糖芸苔素、胡蘿蔔素及多種維生素。
食材
-
1把
-
1匙
-
1/2包
步驟
![加入[鮮味炒手]，取代鹽.味精，調味一步到味](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F87918%2F65cb527f121fe46b.jpg&width=800)
小撇步
用削水果的刨刀，可輕易去除芥藍菜梗外面的一層粗皮
康寶官網連結 http://www.knorr.com.tw/
康寶 No.1料理點子王FB粉絲團http://www.facebook.com/knorrNO.1
康寶免費食譜APP：
http://itunes.apple.com/us/app/kang-bao-shi-pu-wang/id511833417?ls=1&mt=8
![[小心上癮]康寶鮮味炒手鰹魚風味-清炒芥蘭：~※荔蒂貓※~ 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F151284%2Ff8fc07e28bc7ca18.jpg&width=360)
