かにの美味雞卜肉
份量
5
人份
時間
30
分鐘
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![雞胸肉切細長條[不要太細]](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
1雞胸肉切細長條[不要太細] -
2切好雞肉條.....放進大碗內用醃料醃製15分鐘
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3高麗菜切細絲
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4泡/換冰水.....2-3次[瀝乾水分 備用]
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5另取一鍋或大碗….調製粉漿 備用
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6丟雞肉條...進粉漿內
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7用中火炸第一次....[炸熟]
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8瀝乾多餘的油
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9用高溫...炸第二次[炸酥]
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10瀝乾 多餘的油
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11取一長盤...底部鋪上高麗菜絲
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12擺盤上桌了~~~灑點白芝麻與胡椒鹽...很不賴喔!!
![雞胸肉切細長條[不要太細]](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/632597/214c329152176ba5.jpg)
![切好雞肉條.....放進大碗內用[醃料]醃製15分鐘](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/632598/4270a9ecf23d5714.jpg)
![泡/換冰水.....2-3次[瀝乾水分 備用]](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/632603/9641422186d0b857.jpg)
![另取一鍋或大碗….調製[粉漿] 備用](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/632599/833de0d23194c76d.jpg)
![用中火炸第一次....[炸熟]](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/632627/df80d34131d6eba5.jpg)
![用高溫...炸第二次[炸酥]](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/632604/12be9cad18b35585.jpg)
小撇步
1.加蛋白..讓肉質軟嫩.不會柴
2.卜肉分兩次炸…才可以內嫩外酥
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