超簡易嫩煎豬里肌排[便當菜]
![超簡易嫩煎豬里肌排[便當菜]](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F101638%2F23ea6dedfc70aee6.jpg&width=800)
描述
用適量的油脂當作醃漬料不需要裹粉也能讓偏瘦的里肌肉煎出軟嫩不柴的好滋味~
開學第一天豪邁的2大片~~
上班上學開工的朋友都加油^_^
更多詳細料理小撇步請到布魯家的開心廚房逛逛
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份量
2
人份
步驟
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![豬里肌肉排隔著保鮮膜(或用塑膠袋裝好)用肉錘敲薄後，蒜瓣壓成泥及[醃漬料]加入。](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
豬里肌肉排隔著保鮮膜(或用塑膠袋裝好)用肉錘敲薄後，蒜瓣壓成泥及醃漬料加入。
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將醃漬料與肉排按壓均勻後靜置約15~20分鐘，適量油熱平底鍋下鍋煎到兩面微焦香即可。
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煎好的肉排請靜置1~2分鐘再切即可保留肉汁。不需要裹粉用適量的油脂當作醃漬料也能讓偏瘦的里肌肉軟嫩不柴，開學第一天的便當菜，豪邁的塞上兩大片~上課加油^__^
![豬里肌肉排隔著保鮮膜(或用塑膠袋裝好)用肉錘敲薄後，蒜瓣壓成泥及[醃漬料]加入。](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F451596%2Fbd5d777adc8fd6e2.jpg&width=800)
![超簡易嫩煎豬里肌排[便當菜]：朱太上菜 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F465839%2Fe3b1a80e01dcde50.jpg&width=360)
![超簡易嫩煎豬里肌排[便當菜]：IrIs廚房仙境 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F411595%2Fea62f0b581db74b7.jpg&width=360)
![超簡易嫩煎豬里肌排[便當菜]：PlantCat 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F389840%2Facf67facc3817da5.jpg&width=360)
![超簡易嫩煎豬里肌排[便當菜]：ivy 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F359219%2F38cdffe556e976a2.jpg&width=360)
