Keto recipe|capers tuna yogurt baked bun

米林香&黃正宜低卡餐
米林香&黃正宜低卡餐
125 Recipes 75 Fans

Description

The tuna yogurt made with boiled tuna, capers, sugar-free yogurt, gherkins and sesame cold noodle sauce tastes sweet, sweet and salty with just the right aroma, and the texture is smooth and you can bite into the crispness of the cucumber, which is very flavorful of European appetizers, and is enjoyed with air-fried baked buns

Vanilla baked buns
https://reurl.cc/OjzLL3
Sesame cold noodle sauce
https://reurl.cc/l7zvD6

Serving Size

1 Servings

Time

20 minutes

Ingredients

  • Mirin fragrant|vanilla baked bun|wheat bran|keto
    1 piece
  • Mirin fragrant|flax cold noodle sauce|keto
    1 pack
  • Boiled canned tuna
    70g
  • Sugar-free yogurt
    70g
  • Gherkins
    1/3 stick
  • tamarind
    10g

Steps

  • Herb baked buns and flax cold noodle sauce are first placed in the refrigeration for a day.
Cucumbers are diced first,
Herb baked buns are first air-fried at 170 degrees for 13 minutes

    Herb baked buns and flax cold noodle sauce are first placed in the refrigeration for a day. Cucumbers are diced first, Herb baked buns are first air-fried at 170 degrees for 13 minutes

  • Add the flax cold noodle sauce to the sugar-free yogurt and stir together

    Add the flax cold noodle sauce to the sugar-free yogurt and stir together

  • Once well mixed, add the boiled tuna and stir together

    Once well mixed, add the boiled tuna and stir together

  • Stir until the tuna is evenly distributed in the flax yogurt, add the cucumbers and capers and stir together

    Stir until the tuna is evenly distributed in the flax yogurt, add the cucumbers and capers and stir together

  • Mix until the cucumber and capers are evenly distributed in the tuna yogurt and set aside

    Mix until the cucumber and capers are evenly distributed in the tuna yogurt and set aside

  • Then take out the air-fried vanilla bun and cut the gap deeper in the middle to make it easier to add the filling

    Then take out the air-fried vanilla bun and cut the gap deeper in the middle to make it easier to add the filling

  • Finally, add about 1/3 of the tuna yogurt to the gap of the baked bun and spread the remaining 2/3 yogurt on the periphery of the baked bun

    Finally, add about 1/3 of the tuna yogurt to the gap of the baked bun and spread the remaining 2/3 yogurt on the periphery of the baked bun

Tips

If you don't have capers, you can also use pickled cucumbers and cut them into small pieces instead, adding capers or pickled cucumbers to tuna yogurt can add a sour taste to the sweet and salty taste of the base, enriching the overall layering

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米林香&黃正宜低卡餐 125 Recipes 75 Fans

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