![[小心上癮]yvonne](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=100&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fuser%2Favatar%2F12535%2Fb38f15ea8ca5cd26.jpg&width=100){kind=avatar}
豆瓣中卷[小心上癮]
![豆瓣中卷[小心上癮]](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F80222%2Fd83b44534586ce52.jpg&width=800)
描述
夏天是透抽的季節，一年一度品嘗美味的機會，當然要好好把握！
鮮、甜、脆是透抽令人食指大動，吮指回味的主要原因。除了川燙水煮吃原味，配上香辣豆瓣醬，熬煮一下就是香味四溢的下飯菜，記得白飯多煮點！
咳咳~沒錯啦！也是啤酒的好朋友，超讚的下酒菜！
步驟
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![[主食]洗淨去除內臟，切小塊](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
主食洗淨去除內臟，切小塊
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鍋子加熱後，加半匙油；油熱轉小火或關火，加入調味料拌炒。是的，沒錯！關火，因為很容易燒焦，新手料理建議關火。
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鼻子聞到拌炒豆瓣醬的香味後，開火拌炒透抽； 看到透抽逐漸從半透明逐漸變成白色。加水煮開，移至砂鍋
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再次沸騰，加入配菜。
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起鍋前，灑一些辛香料蔥末增添氣味。好味上桌囉！乾杯~
![[主食]洗淨去除內臟，切小塊](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F340375%2Ffb5dcbdd092d466d.jpg&width=800)
![鍋子加熱後，加半匙油；油熱轉小火或關火，加入[調味料]拌炒。是的，沒錯！關火，因為很容易燒焦，新手料理建議關火。](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F342126%2Fd72126138ee0303f.jpg&width=800)
![再次沸騰，加入[配菜]。](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F342128%2Fbfc79c092a6c5858.jpg&width=800)
![起鍋前，灑一些[辛香料]蔥末增添氣味。好味上桌囉！乾杯~](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F342129%2Fdb4eb2d4443d4c62.jpg&width=800)
小撇步
新鮮透抽哪裡買？
小心上癮鮮魚團
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![豆瓣中卷[小心上癮]：烤肉 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F535581%2Fe4c745f4030f129b.jpg&width=360)
