小熊花菜脯蛋
今天將媽媽自種自採自曬的愛心蘿蔔乾用來煎「菜脯蛋」，雞蛋煎的香噴噴，邊緣帶點焦脆，菜脯蛋做得圓潤飽滿是非常下飯的人間美味，再加上與女兒一同DIY製做小熊蛋，女兒擺盤成小熊花形，讓簡單的菜脯蛋增添趣味及創意喔!
份量
5
人份
時間
15
分鐘
熱量
-
1利用拉拉樂將蘿蔔乾切成蘿蔔乾末 -
2青蔥洗淨切成蔥花
-
3拿一個深盆, 將蔥花放入再將蘿蔔乾末加入
-
4[小熊蛋]要製做小熊蛋需將雞蛋的蛋白及蛋黃小心分開
-
5準備好食材, 就可以先製做小熊蛋, 再煎菜脯蛋
-
6[小熊蛋]將小熊模型塗上一層薄薄的油
-
7[小熊蛋]將蛋黃加入模型中
-
8[小熊蛋]放入鍋中蒸約2-3分鐘, 讓蛋黃凝固
-
9[小熊蛋]蛋白加入一些鹽巴
-
10[小熊蛋]蒸好蛋黃後加入蛋白(原本準備2顆蛋, 後來發現蛋白不夠, 所以又加了1顆雞蛋), 蛋黃用不完就加到菜脯蛋中一起煎
-
11[小熊蛋]利用小火慢蒸, 讓蛋白蒸熟就完成
-
12[菜脯蛋]拿平底鍋加一些油, 先潤鍋
-
13[菜脯蛋]將雞蛋加入蔥花及蘿蔔乾末中, 利用筷子攪拌均勻
-
14[菜脯蛋]將蛋液加入平底鍋中
-
15[菜脯蛋]小火慢煎, 看到蛋漸漸變熟後就準備翻面
-
16[菜脯蛋]另一面也是小火慢煎至邊緣帶點焦脆即完成
-
17[菜脯蛋]將菜脯蛋放入盤中
-
18用叉子將小熊蛋進行脫模
-
19女兒將小熊蛋放在菜脯蛋上排成一圈, 高興地說好像太陽花喔!
-
20自己DIY製做小熊蛋, 發揮創意, 讓女兒好喜歡吃小熊蛋喔!
![[小熊蛋]要製做小熊蛋需將雞蛋的蛋白及蛋黃小心分開](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/313100/428b29aade0004a1.jpg)
![[小熊蛋]將小熊模型塗上一層薄薄的油](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/313098/9a2198ffccb5a58a.jpg)
![[小熊蛋]將蛋黃加入模型中](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/313102/272a8bb3d57fb681.jpg)
![[小熊蛋]放入鍋中蒸約2-3分鐘, 讓蛋黃凝固](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/313104/01f93e8f28712054.jpg)
![[小熊蛋]蛋白加入一些鹽巴](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/313103/5eef38789c8dfc7c.jpg)
![[小熊蛋]蒸好蛋黃後加入蛋白(原本準備2顆蛋, 後來發現蛋白不夠, 所以又加了1顆雞蛋), 蛋黃用不完就加到菜脯蛋中一起煎](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/313105/a9bba5bf9cb05411.jpg)
![[小熊蛋]利用小火慢蒸, 讓蛋白蒸熟就完成](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/313106/4780950a4f393333.jpg)
![[菜脯蛋]拿平底鍋加一些油, 先潤鍋](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/313108/85b0bcd9acc64def.jpg)
![[菜脯蛋]將雞蛋加入蔥花及蘿蔔乾末中, 利用筷子攪拌均勻](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/313109/a033f8979f832c18.jpg)
![[菜脯蛋]將蛋液加入平底鍋中](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/313110/f885f6b99e7c63ec.jpg)
![[菜脯蛋]小火慢煎, 看到蛋漸漸變熟後就準備翻面](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/313111/21ba8fb670d0522b.jpg)
![[菜脯蛋]另一面也是小火慢煎至邊緣帶點焦脆即完成](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/313112/e1f6eacb75bf7f37.jpg)
![[菜脯蛋]將菜脯蛋放入盤中](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/313113/e6634bda57c88c83.jpg)
小撇步
準備小熊模型
討論共 0 則