![[小心上癮]yvonne](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=100&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fuser%2Favatar%2F12535%2Fb38f15ea8ca5cd26.jpg&width=100){kind=avatar}
[穀盛綠咖哩]起司鱈魚[小心上癮]
![[穀盛綠咖哩]起司鱈魚[小心上癮]](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F36139%2F7525ed917d62bfde.jpg&width=800)
描述
從沒受過正統烹飪訓練，Mao mam煮菜超隨性，天馬行空的創意，說穿了就是敢嘗試~哈哈
今天炒麵糊調製綠咖哩醬汁搭配鱈魚，鮮甜多汁的鱈魚，加上濃郁的起司與綠咖哩，在口中激盪出豐富又美妙的滋味，過年或宴客端出這一道，保證一滴都不剩，讓人對你的廚藝豎起大拇指~~
步驟
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![準備食材:洗淨[主菜][配菜]小蕃茄.玉米筍切片](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
準備食材:洗淨主菜配菜小蕃茄.玉米筍切片
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主菜抹薄鹽放入鍋中蒸十分鐘
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製做醬汁，熱鍋加油，轉小火麵粉徐徐加入炒香，徐徐加入水穀盛綠咖哩，調均勻沒有顆粒
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加入配菜略炒
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炒好的醬汁淋在蒸好的鱈魚上，鋪上切碎的芝司樂起司，蓋上鍋蓋，續蒸三分鐘
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盛起加上配菜碗豆仁擺盤，即可享用美味啦~~
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穀盛官網連結 http://www.kokumori.com/index.html [家樂福].[愛買]皆有販售不定期優惠 亦可上網購買整箱免運
![準備食材:洗淨[主菜][配菜]小蕃茄.玉米筍切片](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F131640%2F822241f9f0e23e1e.jpg&width=800)
![[主菜]抹薄鹽放入鍋中蒸十分鐘](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F131641%2F2bcdabfe091e55a8.jpg&width=800)
![製做[醬汁]，熱鍋加[油]，轉小火麵粉徐徐加入炒香，徐徐加入水[穀盛]綠咖哩，調均勻沒有顆粒](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F131642%2Ff731304f1b071602.jpg&width=800)
![加入[配菜]略炒](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F131643%2Febb7a10326ded490.jpg&width=800)
![炒好的醬汁淋在蒸好的鱈魚上，鋪上切碎的[芝司樂]起司，蓋上鍋蓋，續蒸三分鐘](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F131644%2F864bf137cbfc705a.jpg&width=800)
![盛起加上[配菜]碗豆仁擺盤，即可享用美味啦~~](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F131645%2Fc112f61e22e66c5d.jpg&width=800)
![穀盛官網連結 http://www.kokumori.com/index.html [家樂福].[愛買]皆有販售不定期優惠 亦可上網購買整箱免運](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F131646%2F995e3de13cc4a029.jpg&width=800)
小撇步
急凍鱈魚早上出門上班前，先放冷藏退冰，下班回家即可從容料理。
這道料理鋪上起司後蓋上鍋蓋，讓起司融化即可縮短料理時間，也可送進烤箱烤個15分鐘。
