BakedAssortedVeggies


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8 食譜 5 粉絲
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Use small oven at home for baking assorted veggies and salmon.
-healthy diet
-quick
-simple

份量
1 人份
時間
20 分鐘
食材
Condiment
Some
1tbsp
Some
  • 1
    Tear a long piece of aluminum foil. Make 2/3 of it into a foil tray. Make a small divider at roughly 1/3~1/4 loc. (Space for Enoki).
  • 2
    [Enoki] Tear it into stripe pieces and place it on the foil (Loc.1, area with extra foil) Spread black pepper, salt and pieces of butter. Mix slightly
  • 3
    [Salmon] Defrost-marinate with salt(5min)-absorb the water-marinate with rice wine-spread some dressing(ex herbs) Put it onto the foil tray (Loc. 2)
  • 4
    [Asparagus] Remove woody ends. Cut them into desired length. Arrange them onto the foil
  • 5
    [foil tray] Remember to leave space for potatoes.
  • 6
    Preheat the oven to 400F (switch to broil)
  • 7
    Fold the extra foil inward to cover up the Enoki section (Loc. 1) Try to make it sealed.
  • 8
    Start baking. (Roughly 6min. and prepare potatoes at the same time)
  • 9
    [Potatoes] Chop it into smaller pieces(3/4inch) After rinsing them with water, put them into a bowl with a cover Microwave them for 5min(high power)
  • 10
    When the potatoes are done, put them onto the foil tray. (Don’t let them stick tgt. Make sure they have even height on the tray) Spray oil on top
  • 11
    Bake for another 10min.
  • 12
    Done. Serve :)
小撇步

If the fish is not fresh, use lemon pepper seasoning
Uneven height of ingredients on the tray will burned edges(potatoes)
Use 400-450F for last 2min if one prefers burned potatoes

2020/04/24 發表 340 瀏覽
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新增分類
限12字
  • 新增分類
CT
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8 食譜 5 粉絲

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    BakedAssortedVeggies Use small oven at home for baking assorted veggies and salmon. -healthy diet ...