BakedAssortedVeggies
描述
Use small oven at home for baking assorted veggies and salmon.
-healthy diet
-quick
-simple
份量
時間
食材
步驟
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Tear a long piece of aluminum foil. Make 2/3 of it into a foil tray. Make a small divider at roughly 1/3~1/4 loc. (Space for Enoki).
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[Enoki］ Tear it into stripe pieces and place it on the foil (Loc.1, area with extra foil) Spread black pepper, salt and pieces of butter. Mix slightly
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[Salmon] Defrost-marinate with salt(5min)-absorb the water-marinate with rice wine-spread some dressing(ex herbs) Put it onto the foil tray (Loc. 2)
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[Asparagus] Remove woody ends. Cut them into desired length. Arrange them onto the foil
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[foil tray] Remember to leave space for potatoes.
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Preheat the oven to 400F (switch to broil)
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Fold the extra foil inward to cover up the Enoki section (Loc. 1) Try to make it sealed.
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Start baking. (Roughly 6min. and prepare potatoes at the same time)
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[Potatoes] Chop it into smaller pieces(3/4inch) After rinsing them with water, put them into a bowl with a cover Microwave them for 5min(high power)
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When the potatoes are done, put them onto the foil tray. (Don’t let them stick tgt. Make sure they have even height on the tray) Spray oil on top
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Bake for another 10min.
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Done. Serve :)
![[Salmon]
Defrost-marinate with salt(5min)-absorb the water-marinate with rice wine-spread some dressing(ex herbs)
Put it onto the foil tray (Loc. 2)](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1652149%2F7e003f06bf86708f.jpg&width=800)
小撇步
If the fish is not fresh, use lemon pepper seasoning
Uneven height of ingredients on the tray will burned edges(potatoes)
Use 400-450F for last 2min if one prefers burned potatoes
