BakedAssortedVeggies

CT
CT
10 食譜 11 粉絲

描述

Use small oven at home for baking assorted veggies and salmon.
-healthy diet
-quick
-simple

份量

1 人份

時間

20 分鐘

食材

Condiment
Some
1tbsp
Oil
Some

步驟

  • Tear a long piece of aluminum foil. 
Make 2/3 of it into a foil tray. Make a small divider at roughly 1/3~1/4 loc. (Space for Enoki).

    Tear a long piece of aluminum foil. Make 2/3 of it into a foil tray. Make a small divider at roughly 1/3~1/4 loc. (Space for Enoki).

  • [Enoki] Tear it into stripe pieces and place it on the foil (Loc.1, area with extra foil) Spread black pepper, salt and pieces of butter. Mix slightly

  • [Salmon]
Defrost-marinate with salt(5min)-absorb the water-marinate with rice wine-spread some dressing(ex herbs)
Put it onto the foil tray (Loc. 2)

    [Salmon] Defrost-marinate with salt(5min)-absorb the water-marinate with rice wine-spread some dressing(ex herbs) Put it onto the foil tray (Loc. 2)

  • [Asparagus] Remove woody ends. Cut them into desired length. Arrange them onto the foil

  • [foil tray] Remember to leave space for potatoes.

  • Preheat the oven to 400F (switch to broil)

    Preheat the oven to 400F (switch to broil)

  • Fold the extra foil inward to cover up the Enoki section (Loc. 1) Try to make it sealed.

  • Start baking. (Roughly 6min. and prepare potatoes at the same time)

  • [Potatoes] Chop it into smaller pieces(3/4inch) After rinsing them with water, put them into a bowl with a cover Microwave them for 5min(high power)

  • When the potatoes are done, put them onto the foil tray. (Don’t let them stick tgt. Make sure they have even height on the tray) Spray oil on top

  • Bake for another 10min.

  • Done. Serve :)

小撇步

If the fish is not fresh, use lemon pepper seasoning
Uneven height of ingredients on the tray will burned edges(potatoes)
Use 400-450F for last 2min if one prefers burned potatoes

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CT 10 食譜 11 粉絲

A place to store my recipes. :) I'm trying to have a healthy diet i.e. less salt and soy sauce (though I still use them lol). They might not be pretty but tasty. Hope you enjoy reading the

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