【吳双の愛妻便當】蛋包飯與大虱丸炒時蔬
我很愛吃歐姆蛋，以前看料理東西均時撤徹底底的學起了捲蛋包，每次去外外吃到只要伯伯一薄蛋皮的時候我都很想哭，自己做起捱毫不用客氣的用多2顆蛋，今天一樣繽紛的的愛妻便當，希望相公吃的有元氣喔^__^
食材
看全部食材
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![[炒飯]
用隔夜飯來做炒飯](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
炒飯 用隔夜飯來做炒飯
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炒飯 炒飯炒香了後加入一點大蒜粉和黑胡椒
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炒飯 加入少許鹽巴
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炒飯 炒到歷歷分明就可以起鍋囉
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蛋包 2顆蛋+奶油+40cc鮮奶
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蛋包 起鍋熱奶油
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蛋包 把蛋跟鮮奶打均勻
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蛋包 下鍋煎蛋包，入鍋實用鏟子在中心攪拌到拌熟食慢慢捲起
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蛋包 先把飯裝好，蛋包擺上去，畫一刀，向兩邊翻下露出裡面的半熟蛋
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涼拌四季豆 把四季都去鬚，過水川燙放涼 拌入香油和香料鹽
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魚卵辣椒拌鮪魚 鮪魚罐頭把水瀝掉，拌入一點美乃滋，加上一點魚卵辣椒
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大虱丸炒時蔬 杏鮑菇和大虱丸切片
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大虱丸炒時蔬 紅蘿蔔和花椰菜燙熟，杏鮑菇先煎熟
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大虱丸炒時蔬 備好料後，一起入油鍋拌炒，灑上一點烹大師和黑胡椒就好囉^^
![[炒飯]
用隔夜飯來做炒飯](https://imageproxy.icook.network/resize?height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F74033%2Fc119d7ac3d07d539.jpg&width=800)
![[炒飯]
炒飯炒香了後加入一點大蒜粉和黑胡椒](https://imageproxy.icook.network/resize?height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F74034%2Fec43a89749ca3f71.jpg&width=800)
![[炒飯]
加入少許鹽巴](https://imageproxy.icook.network/resize?height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F74035%2F9626be0616a3eee3.jpg&width=800)
![[炒飯]
炒到歷歷分明就可以起鍋囉](https://imageproxy.icook.network/resize?height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F74036%2F645d0de7ff2dfbc6.jpg&width=800)
![[蛋包]
2顆蛋+奶油+40cc鮮奶](https://imageproxy.icook.network/resize?height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F74037%2Fb3398a778ab7da90.jpg&width=800)
![[蛋包]
起鍋熱奶油](https://imageproxy.icook.network/resize?height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F74038%2F7db844dd9703e121.jpg&width=800)
![[蛋包]
把蛋跟鮮奶打均勻](https://imageproxy.icook.network/resize?height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F74039%2Fa5b3688e9150166d.jpg&width=800)
![[蛋包]
下鍋煎蛋包，入鍋實用鏟子在中心攪拌到拌熟食慢慢捲起](https://imageproxy.icook.network/resize?height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F74040%2F7a96d2e9d949f590.jpg&width=800)
![[蛋包]
先把飯裝好，蛋包擺上去，畫一刀，向兩邊翻下露出裡面的半熟蛋](https://imageproxy.icook.network/resize?height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F74041%2F9628bc3afebc8053.jpg&width=800)
![[涼拌四季豆]
把四季都去鬚，過水川燙放涼
拌入香油和香料鹽](https://imageproxy.icook.network/resize?height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F74042%2F3ee94c2c26b29e6c.jpg&width=800)
![[魚卵辣椒拌鮪魚]
鮪魚罐頭把水瀝掉，拌入一點美乃滋，加上一點魚卵辣椒](https://imageproxy.icook.network/resize?height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F74043%2F46c81f410dfd6e4a.jpg&width=800)
![[大虱丸炒時蔬]
杏鮑菇和大虱丸切片](https://imageproxy.icook.network/resize?height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F74044%2Fa87a41e8b2ec9ed2.jpg&width=800)
![[大虱丸炒時蔬]
紅蘿蔔和花椰菜燙熟，杏鮑菇先煎熟](https://imageproxy.icook.network/resize?height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F74045%2F82760076978e25ec.jpg&width=800)
![[大虱丸炒時蔬]
備好料後，一起入油鍋拌炒，灑上一點烹大師和黑胡椒就好囉^^](https://imageproxy.icook.network/resize?height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F74046%2F82760076978e25ec.jpg&width=800)
作者吳双
作者吳双
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