超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]
![超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F110628%2Fb2cad20e9f7f8092.jpg&width=800)
描述
這個配搭雖然聽起上來怪怪的,但其實很好吃!!
豆腐低GI,能帶來飽肚感,
而且含豐富鈣質,兩小塊豆腐即可滿足一天鈣的需求量!
香蕉含豐富膳食纖維+胡蘿蔔素,促進腸蠕動及緩解眼睛疲勞
*只需15分鐘,營養豐富又方便~
時間
15
分鐘
熱量
步驟
-
香蕉壓成茸備用
-
豆腐用廚房抹手紙印乾後,壓成茸備用
-
打發雞蛋(不用打到挺身)
-
所有材料放在一起,拌勻,最後才放泡打粉
-
把蛋糕漿倒入模具,同時預熱焗爐180°C
-
預熱焗爐後,烤蛋糕180°C 15分鐘
-
完成~
小撇步
*想豆味重些的話,可改至80g,香蕉就改用半條
![超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]：宜糅 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F508799%2Fe2b7861d4b1d7bae.jpg&width=360)
![超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]：Ellen Liu 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F224424%2Ffdaa42f799e7b7ef.jpg&width=360)
![超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]：Megan leung 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F186446%2F9bfff9f8cfd37345.jpg&width=360)
![超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]：fen 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F168854%2F526dd676d5f2beee.jpg&width=360)
