Keto recipe|Braised meat and bean rice
Description
Braised pork rice is generally marinated with pork belly and rock sugar, and eaten with white rice, so that the calories and net carbs are relatively high, when you want to eat braised pork rice in diet control, it is highly recommended to make this dish, change to chicken breast, annatto and plum companions, mushrooms, star anise and bay leaves to make braised meat sauce, retain the aroma of braised pork rice and greatly reduce the greasy feeling, the bottom of the white rice is replaced by bean bean rice, but also reduce the intake of the whole bowl of braised pork rice
Bean bean rice
https://reurl.cc/lD4lAv
Rouge plum companion
https://reurl.cc/A0X27K
Serving Size
Time
Ingredients
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Mirin fragrant|bean bean rice|sugar controlhalf package
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Mirin fragrant|annatto with friends with marinated sauce|keto20g
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chicken breast30g
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Small flower mushrooms3 pieces
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aniseed1 piece
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Bay leaf1 slice
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Water100cc
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garlic2g
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corianderappropriate amount
Steps
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Bean bean rice and annatto plum companions are first placed in the refrigeration for a day, Soak the mushrooms in 100cc of water and refrigerate for 8-10 hours, after soaking, keep the water in which the mushrooms are soaked and cut the mushrooms into small pieces. Chop the coriander and garlic first, and dice the chicken breast. Heat the bean rice in an electric pot and put about 1/3 cup of water in the outer pot
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Add 100cc of mushroom water to a pot and heat over low heat
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After boiling until the water in the pot continues to bubble, add the annatto, bay leaf, minced garlic and star anise to continue to cook over low heat
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Wait until the sauce in the pot is boiling and bubbling, then add the mushrooms and stir-fry them over low heat
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Stir-fry until the mushrooms have slightly absorbed the marinade and the sauce is bubbling in the pan, then add the chicken breasts and stir-fry over low heat
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Stir-fry until the ingredients are full of marinade and the water in the pot is almost dry, then turn off the heat, and the finished mushroom stewed pork is placed in the pot for later use
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Next, take out the bean rice that has been heated in an electric cooker
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Then spread the braised pork with shiitake mushrooms from step 6 on top of the bean rice
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Finally, you can sprinkle an appropriate amount of coriander to enhance the flavor according to your personal preference
Tips
The water used to cook the marinade is specially used to add the aroma of the whole marinade, and the chicken breast in the recipe can also be replaced by skinless chicken thighs, which is slightly higher in calories and requires an extra peeling procedure, but the taste will be better
