好多芝麻蔥花捲
份量
2
人份
食材
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1老麵材料：中筋麵粉15g，溫水10g，速發酵母1/8小匙，鹽少許。作法：將所有材料搓揉成不黏手的光滑麵團，室溫發酵八小時，或放入冰箱冷藏隔天使用。
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![[燙麵]取一個攪拌盆放入粉類，一邊倒入熱水一邊用筷子攪拌，再慢慢加入冷水，用手搓揉成不黏手的光滑麵團，蓋上防沾布鬆弛20分鐘備用。](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
2燙麵取一個攪拌盆放入粉類，一邊倒入熱水一邊用筷子攪拌，再慢慢加入冷水，用手搓揉成不黏手的光滑麵團，蓋上防沾布鬆弛20分鐘備用。 -
3主要麵團取一個攪拌盆放入粉類、15g老麵麵團、全部燙麵麵團、速發酵母、油與砂糖。再批次加入冷水攪拌均勻。
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4主要麵團將麵團移至桌面，繼續搓揉成不黏手的光滑麵團，放入乾淨的容器內，麵團表面噴些水避免乾燥，蓋上保鮮膜發酵1.5小時至兩倍大。
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5內餡將蔥切成蔥花備用。
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6內餡用一個小碟子放入少許砂糖，加入兩倍量的熱水攪拌均勻備用。
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7主要麵團取出已發酵好的麵團。
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8主要麵團將麵團移至桌面，用手將麵團搓揉出空氣。
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9主要麵團桌面灑些手粉，用桿麵棍將麵團桿成長型。
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10主要麵團灑上蔥花、鹽、胡椒。
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11主要麵團將麵皮向下折兩次成三等份。
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12主要麵團用刀子切割成六等份。
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13主要麵團表面抹上糖水再沾上芝麻。
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14主要麵團平均分散至烤盤上，再放入密閉烤箱中發酵1小時。
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15發酵好之後，麵團表面噴些水，放入已預熱攝氏175度的烤箱烤20分鐘至表面金黃即可。
![[燙麵]取一個攪拌盆放入粉類，一邊倒入熱水一邊用筷子攪拌，再慢慢加入冷水，用手搓揉成不黏手的光滑麵團，蓋上防沾布鬆弛20分鐘備用。](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=BISGF6LG8K9QUHEPephfnz-k4CuPxJ088pMub5UVjo0&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F366675%2F8e8f57e519cbea74.jpg&width=800)
![[主要麵團]取一個攪拌盆放入粉類、15g老麵麵團、全部燙麵麵團、速發酵母、油與砂糖。再批次加入冷水攪拌均勻。](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=nNuOwn3oxbWqM5bQSEWzGx6Qg9ZAxuVRI1Ml8wNnzUY&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F366676%2F8386c5bc5f05ef18.jpg&width=800)
![[主要麵團]將麵團移至桌面，繼續搓揉成不黏手的光滑麵團，放入乾淨的容器內，麵團表面噴些水避免乾燥，蓋上保鮮膜發酵1.5小時至兩倍大。](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=iEmMI3yjAKtW7KTuMEv-d8pHWip38TVexa-u6Tyt0nU&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F366674%2Fa464c04d300f6bee.jpg&width=800)
![[內餡]將蔥切成蔥花備用。](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=pXsa-Ffn8QQ5-_W3OL20iAStlDth3uRW8Zk6DYzYI4M&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F366677%2F01b6b1c479530f2f.jpg&width=800)
![[內餡]用一個小碟子放入少許砂糖，加入兩倍量的熱水攪拌均勻備用。](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=N5LvphRu9e85obBe2yOvJ4FPd1XDnYZU3WEi3uaS_TM&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F366681%2F5f4eb192d0e817ae.jpg&width=800)
![[主要麵團]取出已發酵好的麵團。](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=52FbchNHV3ITNb99lZxUaAH3iO8GfAF4xEaQhzzhcBg&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F366684%2F995c15060ad9bc62.jpg&width=800)
![[主要麵團]將麵團移至桌面，用手將麵團搓揉出空氣。](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=EECUTLMi7Wg6-UHIR3mUr4vZ8mxJ8XvJU0Irg40AVko&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F366678%2F1a26bce1d7f7a001.jpg&width=800)
![[主要麵團]桌面灑些手粉，用桿麵棍將麵團桿成長型。](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=39T8F6yf2PW94tvGmoPSsOFY3aK2SEgBWp-tJqwvpME&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F366685%2Ffdd9046663091076.jpg&width=800)
![[主要麵團]灑上蔥花、鹽、胡椒。](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=O2gc9wyY6s1cVKYP0tj5fXKZ00MhUayEo6CA8YQuYoE&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F366686%2Fc55f89587a6354c8.jpg&width=800)
![[主要麵團]將麵皮向下折兩次成三等份。](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=NERJd47WWvHe32QYX17aouEpRvkjbKeWYym0EpWneAw&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F366687%2F66a0b4ca871c6f96.jpg&width=800)
![[主要麵團]用刀子切割成六等份。](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=MbZ0zz6xzvmv5Pg35z0DWuBRGXnxMFmYgwxn8WIQ5ws&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F366688%2F2886e32f81eb02f8.jpg&width=800)
![[主要麵團]表面抹上糖水再沾上芝麻。](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=9XfrwkUtjLNGiD7iQ0-sOFcICc5maXc2NHcTmraROAE&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F366689%2F2022113142c4d4b4.jpg&width=800)
![[主要麵團]平均分散至烤盤上，再放入密閉烤箱中發酵1小時。](https://imageproxy.icook.network/resize?height=600&nocrop=true&sign=__wgoXdK7d7HPav-GsPAPYFf9stxFfJqk7DSYjpSlZE&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F366690%2F106d03f694bd373c.jpg&width=800)
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