開陽白菜
描述
好吃又簡單料理的家常菜。
大白菜熱量低、可增加飽足感，具有解熱，潤喉，消食下氣，清腸胃，解毒等功能，而且是美國癌症醫學會推廣的30種抗癌蔬果之一。
步驟
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蝦米15公克，用米酒浸泡，去除腥味 15 grams of dried shrimp, soaked in rice wine to remove the fishy smell
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扁魚乾15公克，切小塊，備用 15g dried flat fish, cut into small pieces, set aside
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大白菜葉梗斜刀切片 Chinese cabbage leaf stalks sliced obliquely
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葉片部分，切成大片就可以了 Leaves, cut into large pieces
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鍋燒熱後加入1大匙油，將扁魚乾炒軟炒香 After the pan is heated, add 1 tablespoon of oil, fry the dried flat fish until soft and fragrant
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再將蝦米放入，炒出香味 Then add the dried shrimp and fry until fragrant
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將大白菜梗先放入翻炒 Put the Chinese cabbage stalks into the stir fry first
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大白菜梗開始變軟，之後將大白菜葉也放進來一起翻炒 Chinese cabbage stalks start to soften, then add Chinese cabbage leaves and stir fry together
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炒熟後加入1/2小匙鹽 Add 1/2 tsp salt after frying
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加入1/2小匙鰹魚粉(或雞精粉) Add 1/2 tsp bonito powder (or chicken stock powder)
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加入1/2小匙香油 Add 1/2 tsp sesame oil
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將大白菜與調味料翻炒均勻 Stir-fry Chinese cabbage and seasoning evenly
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最後加入1小匙太白粉水，拌炒一下 Finally, add 1 tsp cornstarch water and stir fry
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炒勻後~開陽白菜就煮好了 Stir well ~ Kaiyang cabbage is cooked
