地瓜梅乾
描述
這道地瓜梅乾是早餐極佳的佐餐菜餚，早餐吃地瓜，能幫助腸子的蠕動，達到清腸的效果 ｡^‿^｡
步驟
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梅乾菜泡水洗去多餘鹽份及雜質 Soak prunes in water to remove excess salt and impurities
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用手將梅乾菜上的水擠乾 Squeeze the water from the prunes with your hands
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將梅乾菜切碎 chopped prunes
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地瓜洗淨並削去外皮 Sweet potatoes, washed and peeled
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將地瓜切成1公分厚的片狀 Cut the sweet potatoes into 1 cm thick slices
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薑切成細末 Ginger finely chopped
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鍋熱後加入油，並放入地瓜炒軟 When the pan is hot, add oil and add the sweet potatoes to fry until soft
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用筷子確認，可以輕易插入表示地瓜已經炒軟 Confirm with chopsticks, you can easily insert it to indicate that the sweet potato has been fried soft
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原鍋不用清洗，把薑末放入炒香 The original pot does not need to be cleaned, just add the minced ginger and stir-fry until fragrant
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再放入梅乾菜炒出香味 Add in the dried plums and stir-fry until fragrant
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接著放入地瓜繼續翻炒1分鐘 Then add the sweet potatoes and continue to fry for 1 minute
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加入醬油調味 Add soy sauce to taste
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加入糖調味 add sugar to taste
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加入香油增香，然後將所有材料拌炒均勻 Add sesame oil to enhance fragrance, then stir-fry all ingredients evenly
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最後加入高湯 Add the broth at the end
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翻炒至湯汁收乾 Stir fry until the soup dries up
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盛入盤中~地瓜梅乾就完成了 Put it on the plate ~ the sweet potato and prunes are finished
小撇步
詳細烹飪網址：https://youtu.be/eEPFe8H_LfU
