![[小心上癮]yvonne](https://imgproxy.icook.network/safe/rs:fill:100:100:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/user/avatar/12535/b38f15ea8ca5cd26.jpg){kind=avatar}
[黃金玄米油HOME炸料理]豆瓣雞丁[小心上癮]
![[黃金玄米油HOME炸料理]豆瓣雞丁[小心上癮]](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/34821/50f0821525f11685.jpg)
描述
慶祝末日後的重生，用高安定純天然油指的[黃金玄米油]做道香味與口味兼備的料理吧~~
雞胸肉裹上太白粉做個馬殺雞按摩一下，過油稍微炸一下，細緻滑嫩的口感，搭配重口味的豆瓣，在口中激盪出既美妙又濃郁的滋味，令人驚艷~你一定要試試 ^o^
步驟
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![[雞胸肉]洗淨後切程小塊，[配料]先煮軟](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
雞胸肉洗淨後切程小塊，配料先煮軟
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熱鍋加入玄米油，再加入雞胸肉過油稍微炸一下，盛起備用
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利用剩下的油拌炒佐料雞胸肉配料，加水燒煮
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美味盛盤上桌
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配料先川燙煮軟，就可避免豆瓣燒焦豆子卻沒熟的窘況發生
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味全健康廚房官網連結：http://www.healthykitchen.com.tw/
![[雞胸肉]洗淨後切程小塊，[配料]先煮軟](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/step/cover/125763/e386163d2f649e31.jpg)
![熱鍋加入[玄米油]，再加入[雞胸肉]過油稍微炸一下，盛起備用](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/step/cover/125764/a70d888554630679.jpg)
![利用剩下的油拌炒[佐料][雞胸肉][配料]，加[水]燒煮](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/step/cover/125766/732a45acb9d1706b.jpg)
![[配料]先川燙煮軟，就可避免豆瓣燒焦豆子卻沒熟的窘況發生](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/step/cover/125769/9b17fc0f33895d6d.jpg)
小撇步
冷凍碗豆仁可先川燙煮熟，當作配菜極為適合，而且豆類富含蛋白質，有助於腦部海馬迴-專司學習與記憶，頭好壯壯喔~
