♫美魔女Jolyn【韭菜花炒甜不辣】便當下飯菜
平常在自助餐店都會看到【韭菜花炒甜不辣】這道家常菜，其實在家也可以做這道平凡但很美味的家常菜～
今天Jolyn依阿基師的作法稍作修改，作出自己味道的【韭菜花炒甜不辣】，一樣是甜不辣Ｑ彈、韭菜花脆口，加了蒜蓉、香菇、蔥、辣椒的提點，香氣十足～
吃慣了大魚大肉，來吃吃這道家常便當菜吧～
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![準備[主食材]韭菜花(切段)、甜不辣(切條) [副食材]香菇(泡熱水後切絲)、蔥、辣椒](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
1準備主食材韭菜花(切段)、甜不辣(切條) 副食材香菇(泡熱水後切絲)、蔥、辣椒 -
2將香菇絲、甜不辣過油瀝乾備用
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31匙油將蒜蓉爆香後
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4加入 副食材辣椒絲、蔥絲拌炒
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5加入主食材韭菜花頭拌炒
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6加入主食材韭菜花尾拌炒
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7加入主食材甜不辣拌炒
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8加入調味泡香菇水、鰹魚粉，湯汁稍收再加入調味醬油、白砂糖即可盛盤
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9色澤鮮豐的ｆｕ．．．．．．誘人唷～～
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10近拍一張，非常Q彈的甜不辣一點也不會乾唷~韭菜也很脆口
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11一大口配飯吃下真是不錯
![準備[主食材]韭菜花(切段)、甜不辣(切條) [副食材]香菇(泡熱水後切絲)、蔥、辣椒](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/154814/265a58c5fe47cfb4.jpg)
![加入 [副食材]辣椒絲、蔥絲拌炒](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/154822/87de88279bcae48d.jpg)
![加入[主食材]韭菜花頭拌炒](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/154823/06893c72447b5e84.jpg)
![加入[主食材]韭菜花尾拌炒](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/154824/a9a401b7f1c7c0b6.jpg)
![加入[主食材]甜不辣拌炒](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/154827/104d0b69c01223fe.jpg)
![加入[調味]泡香菇水、鰹魚粉，湯汁稍收再加入[調味]醬油、白砂糖即可盛盤](https://tokyo-kitchen.icook.network/cdn-cgi/image/width=800,height=600,format=auto,fit=cover/uploads/step/cover/154829/104d0b69c01223fe.jpg)
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