素菜沙拉Vegetable salad

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一起跟著做! 鼓勵作者

懶懶的時候真不想大費周章弄吃的,咋辦?所以平時一定要預備些罐頭豆,隨手拿起都可以成就簡單的一餐飯。
Always reserve some canned beans for simple dishes when you are not in mood to cook, they can make your salad more than a great meal!

份量6人份 烹調時間30分鐘

食材

馬鈴薯potato 2個pcs
羅勒basil 1杯cup
櫻桃茄cherrytomato 300克g
罐頭豆chick peas 1罐can
蒜蓉 1湯匙tbs
  • 1馬鈴薯去皮切粒後煮熟; Peel potato, dice and cook;
  • 2撈起,瀝乾水分,放碗中,備用;用煮馬鈴薯的水把罐頭豆溫熱一下; Drain, set it aside, in a big bowl. Meanwhile warm the canned chickpeas with the potato water.
  • 3今天田裡的羅勒非常強壯,正好拿來做好吃的,可惜傭人捨不得多摘一點; The basil after raining looks very strong and freshly green.
  • 4小煎鍋淋上橄欖油,隨意炒香蒜蓉和撕碎的蘿莉葉; Pour the olive oil into a small pan, fry garlic then add torn basil, gently heat for another 1 min.
  • 5櫻桃茄切半置於馬鈴薯粒之上,加上瀝乾水分的豆,加點番茄乾更惹味; Place the halved cherry tomatoes and chick peas on top of the cooked potato, sun-dried tomato adds flavour, too.
  • 6把羅勒油往大碗裡倒,加入黑胡椒粉及鹽調味; Pour in the basil oil and add plenty of freshly grated black pepper and a little salt. Toss all together gently.
  • 7拌勻,鑲上幾片新鮮羅勒葉便成。 Roughly mix them, garnish the salad with some fresh basil leaves.
  • 8此午餐是不是很簡單? These simple lunch bowls taste so yummy.
  • 9再來一杯黑糖薑咖啡如何? It's more than good to come with a cup of black sugar ginger coffee.
贊助

小撇步

什麼樣的罐頭豆都可以。
Chick peas can be replaced by red beans if you have.

2017/08/03 發表 475 瀏覽

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