比得包Pita bread
描述
每當我想不到主糧做什麼的時候，比得包絕對是上佳、快速、簡單的餐單。假如時間不夠，可省略第二次發酵，只是軟度會稍低。
It makes a great substitution for bread especially when I'm less creative! The 2nd fermentation process can be skipped when kids are starving.
份量
時間
食材
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12g
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165g
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12g
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6g
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45g
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290g
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10g
步驟
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取1大盆，放進酵母、糖和溫水，靜置數分鐘後加入鹽； Dissolve yeast & sugar in warm water in a big container, rest for few mins then add salt.
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加入菜油以筷子混合； Add vegetable oil and mix well with the yeast water.
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加入高筋麵粉和奶粉，用筷子攪拌； Add bread flour and milk powder, mix with chopsticks.
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搓揉麵糰至表面光滑，以濕布蓋著； Knead the dough till its surface is smooth and cover with wet towel.
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按壓麵糰擠出空氣，切割成10個54g的小麵糰，以濕布蓋著，再靜置30分鐘； Press the dough and divide into 10 small equal balls (@54g), cover with wet towel for another 30 mins.
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預熱烤箱至200度。案板上撒高粉，按壓小麵糰，擀平至圓； Preheat oven to 200C. Dust countertop with bread flour, flatten the small ball by pressing, roll out till round.
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烤盤上灑上高粉，把擀好的扁麵糰平均置於盤內； Place each pita on top of floured baking tray.
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烤4分鐘或至金黃。 Bake for 4 mins or till light brown.
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搭配雞豆沾醬或湯品最為適合。 Serve best with hummus dip or soup.
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香極了，是不？ Is it fragrant?
