Ketogenic recipe|Tomato mushroom cheese toast

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Ketogenic recipe|Tomato mushroom cheese toast
米林香&黃正宜低卡餐
米林香&黃正宜低卡餐
125 Recipes 75 Fans
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Description

Using salsa and tomatoes, asparagus and mushrooms to stir-fry, and finally add a piece of cheese slices to stir-fry together, the Italian spices in the salsa combine with the taste of tomatoes, and add the natural vegetable aroma of various ingredients, blending the salty taste of cheese, the overall refreshing and very flavorful, added to the crispy and crispy salty wheat bran toast that is air-fried, every bite is super delicious, and you will not feel the special smell of wheat bran at all

Salted wheat bran toast
https://reurl.cc/r54oZk
Pineapple salsa
https://reurl.cc/AALDV8

Serving Size

1 Servings

Time

20 minutes

Ingredients

  • Mirin incense|salted wheat bran toast|keto
    1 slice
  • Mirin|pineapple salsa|keto
    20g
  • Cow tomatoes
    half
  • asparagus
    3 stalks
  • mushroom
    5 florets
  • Cheese slices
    1 sheet
  • Ground black pepper
    1g
  • Water
    30cc

Steps

  • Salty toast and salsa first put refrigerated for a day, Cut the tomatoes into cubes, the mushrooms into slices, and the asparagus into sections

    Salty toast and salsa first put refrigerated for a day, Cut the tomatoes into cubes, the mushrooms into slices, and the asparagus into sections

  • Coat the toast with a layer of salsa (about 1/5 of the total amount) and air fry it at 170 degrees for 15 minutes

    Coat the toast with a layer of salsa (about 1/5 of the total amount) and air fry it at 170 degrees for 15 minutes

  • Then heat the pan and stir-fry over low heat, then add the salsa, diced tomatoes and 30cc of water

    Then heat the pan and stir-fry over low heat, then add the salsa, diced tomatoes and 30cc of water

  • Stir-fry until the water in the pan continues to bubble, add the mushrooms and asparagus segments and continue to stir-fry over low heat

    Stir-fry until the water in the pan continues to bubble, add the mushrooms and asparagus segments and continue to stir-fry over low heat

  • Stir-fry until the water in the pan is almost dry, add the cheese slices and stir-fry over low heat

    Stir-fry until the water in the pan is almost dry, add the cheese slices and stir-fry over low heat

  • Stir-fry until the cheese slices are completely melted and bubble constantly, then turn off the heat, and place the filling in the pan for later use

    Stir-fry until the cheese slices are completely melted and bubble constantly, then turn off the heat, and place the filling in the pan for later use

  • Then remove the air-fried wheat bran toast

    Then remove the air-fried wheat bran toast

  • Finally, add the toast and step 6 stir-fried tomato mushroom cheese to complete the process

    Finally, add the toast and step 6 stir-fried tomato mushroom cheese to complete the process

Tips

When stir-frying tomato mushrooms, cheese slices are used instead of whipped cream and cream additives, which can greatly reduce the calories and at the same time keep the finished product fragrant and milky

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米林香&黃正宜低卡餐 125 Recipes 75 Fans

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