秋葵薑飲OkraGinger Drink
描述
秋葵-降血糖/膽固醇、護腸胃/眼、促消化、防便秘/癌症、增免疫力、補鈣、助減肥。Okra - low blood sugar/cholesterol, protect stomach/eyes, promote digestion, prevent constipation/cancer, increase immunity, supply calcium, weight loss.
份量
時間
食材
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3條 pieces
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3片slices
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3杯cups
步驟
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選秋葵如手指般長，有機薑連皮。 Choose okra that is as long as a finger and organic ginger with the skin.
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洗乾淨切片、切丁。 Wash, slice and dice.
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將秋葵和有機薑放入清水中，大火煮開，然後轉小火煮大概30分鐘。 Place okra and organic ginger in water, bring to a boil over high heat, then simmer for about 30 minutes.
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煮至秋葵及薑味溢出，秋葵色澤變黃。水量少了一半。 Cook until the okra and ginger flavor comes out and the okra turns yellow. The amount of water was reduced by half.
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隔渣過濾後，只享用飲料。 After filtering, just enjoy the drink.
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可加鹽或者蜂蜜。冷飲或熱飲，都可以。 You can add salt or honey. Drink it hot or cold.
小撇步
秋葵薑飲有點黏稠。這是秋葵的特色，精華所在。
Okra ginger drink is a bit sticky. This is the characteristic and essence of okra.
