法式泡芙

Belle
94 食譜 281 粉絲

描述

泡芙的雛形是以一種曾搭配湯的鹹麵包出現,內餡是肉泥、乳酪等等;十七世紀的食譜又把它稱作「Potage de profiteolles」。 一直到十九世紀,profiterole才被確定用來代表「泡芙」。
市面上的泡芙分為兩大類,其一是泡芙起源地的傳統法式泡芙,另外,就是口味多變的日式泡芙。泡芙的法文為CHOU,甘藍菜的意思,因兩者外形相似而得名,而泡芙的誕生在技術上被人們認為是偶然、無意中發現的。

食材

泡芙麵糊
香緹伊鮮奶油餡

步驟

  • 牛奶倒入鍋中
pour milk into the pot

    牛奶倒入鍋中 pour milk into the pot

  • 糖倒入鍋中
sugar into the pot

    糖倒入鍋中 sugar into the pot

  • 鹽倒入鍋中
salt into pot

    鹽倒入鍋中 salt into pot

  • 水也加入
water is also added

    水也加入 water is also added

  • 最後將無鹽奶油也放進來
Add unsalted butter at the end

    最後將無鹽奶油也放進來 Add unsalted butter at the end

  • 開小火,用刮刀攪拌溶解糖、鹽,並等待奶油融化
Turn to low heat and stir with a spatula to dissolve the sugar, salt and wait for the cream to melt

    開小火,用刮刀攪拌溶解糖、鹽,並等待奶油融化 Turn to low heat and stir with a spatula to dissolve the sugar, salt and wait for the cream to melt

  • 奶油融化後,改用打蛋器持續攪拌至沸騰後立即關火
After the cream melts, switch to a whisk and continue to stir until it boils, then turn off the heat immediately

    奶油融化後,改用打蛋器持續攪拌至沸騰後立即關火 After the cream melts, switch to a whisk and continue to stir until it boils, then turn off the heat immediately

  • 一口氣將過篩後的麵粉倒入
Pour the sifted flour in one breath

    一口氣將過篩後的麵粉倒入 Pour the sifted flour in one breath

  • 把握黃金30秒,不斷攪拌將麵粉與液體混合
Hold golden for 30 seconds, stirring constantly to combine the flour with the liquid

    把握黃金30秒,不斷攪拌將麵粉與液體混合 Hold golden for 30 seconds, stirring constantly to combine the flour with the liquid

  • 接著開中火,用刮刀或木杓翻炒麵團1分鐘
Then turn on medium heat and stir fry the dough with a spatula or wooden ladle for 1 minute

    接著開中火,用刮刀或木杓翻炒麵團1分鐘 Then turn on medium heat and stir fry the dough with a spatula or wooden ladle for 1 minute

  • 將炒好的麵團倒入攪拌盆,裝上漿形攪拌頭,中速攪拌30秒
Pour the fried dough into the mixing bowl, install the paddle-shaped mixing head, and stir at medium speed for 30 seconds

    將炒好的麵團倒入攪拌盆,裝上漿形攪拌頭,中速攪拌30秒 Pour the fried dough into the mixing bowl, install the paddle-shaped mixing head, and stir at medium speed for 30 seconds

  • 轉低速,加入一顆雞蛋,等雞蛋與麵團完全混合後再加入另一顆,直到雞蛋都加入。
Turn to low speed and add eggs one by one until all eggs are added

    轉低速,加入一顆雞蛋,等雞蛋與麵團完全混合後再加入另一顆,直到雞蛋都加入。 Turn to low speed and add eggs one by one until all eggs are added

  • 雞蛋加完後,開中速持續攪拌麵糊
After adding the eggs, turn on the medium speed and continue to stir the batter

    雞蛋加完後,開中速持續攪拌麵糊 After adding the eggs, turn on the medium speed and continue to stir the batter

  • 拆下攪拌漿,手動稍微攪打麵糊然後舉起,麵糊呈現倒三角形表示已經可以。
Remove the mixing paddle, beat the batter by hand and lift it up, the batter will appear as an inverted triangle.

    拆下攪拌漿,手動稍微攪打麵糊然後舉起,麵糊呈現倒三角形表示已經可以。 Remove the mixing paddle, beat the batter by hand and lift it up, the batter will appear as an inverted triangle.

  • 將泡芙麵糊裝進擠花袋,在烤盤紙上擠出約直徑3公分的圓形
Put the puff batter into a piping bag, and squeeze out a circle with a diameter of about 3 cm on the parchment paper

    將泡芙麵糊裝進擠花袋,在烤盤紙上擠出約直徑3公分的圓形 Put the puff batter into a piping bag, and squeeze out a circle with a diameter of about 3 cm on the parchment paper

  • 在麵糊上刷上蛋液
Brush egg wash over batter

    在麵糊上刷上蛋液 Brush egg wash over batter

  • 烤箱預熱到200℃,總烘烤時間40-45分鐘,烘烤至10-12分鐘時,需將溫度調降至160℃
Oven at 200°C, baking time 40-45 minutes, when baking for 10-12 minutes, lower the temperature to 160°C

    烤箱預熱到200℃,總烘烤時間40-45分鐘,烘烤至10-12分鐘時,需將溫度調降至160℃ Oven at 200°C, baking time 40-45 minutes, when baking for 10-12 minutes, lower the temperature to 160°C

  • 碗中加入冰塊
add ice cubes to the bowl

    碗中加入冰塊 add ice cubes to the bowl

  • 在冰碗上再放上一個空碗
Put another empty bowl on top of the ice bowl

    在冰碗上再放上一個空碗 Put another empty bowl on top of the ice bowl

  • 將動物性奶油倒入空碗
pour cream of animal origin into an empty bowl

    將動物性奶油倒入空碗 pour cream of animal origin into an empty bowl

  • 加入1小匙過篩的糖粉
Add 1 tsp sifted powdered sugar

    加入1小匙過篩的糖粉 Add 1 tsp sifted powdered sugar

  • 再加入半條香草籽
Add half a vanilla seed

    再加入半條香草籽 Add half a vanilla seed

  • 將奶油打到8-9分發
Beat the cream to 8-9 to distribute

    將奶油打到8-9分發 Beat the cream to 8-9 to distribute

  • 鮮奶油裝入擠花袋,小心將鮮奶油擠入泡芙中
Put the whipped cream into a piping bag and carefully squeeze the whipped cream into the puffs

    鮮奶油裝入擠花袋,小心將鮮奶油擠入泡芙中 Put the whipped cream into a piping bag and carefully squeeze the whipped cream into the puffs

  • 泡芙做好啦~內餡滿滿,泡芙酥脆
The puffs are ready~ the filling is full and the puffs are crispy

    泡芙做好啦~內餡滿滿,泡芙酥脆 The puffs are ready~ the filling is full and the puffs are crispy

小撇步

詳細烹飪網址:https://youtu.be/8Xek3A9m5u4
(影片有更多詳細說明喔)

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Belle 94 食譜 281 粉絲

小時候姐姐買了一本傅培梅食譜,裡面記載的實務做法吸引著我。 假日我總是列好清單,請媽媽幫我買食材,那天廚房就是我的天下。 開始工作後,有能力買了烤箱,開始玩烘焙。 喜歡煮,喜歡把簡單的食材轉化為一道道的美食,更喜歡身邊的人吃東西開心滿足的表情。

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