[矽谷美味人妻] 低脂黃金脆雞腿
![[矽谷美味人妻] 低脂黃金脆雞腿](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F29197%2F3f7c3d4fca68c6c6.jpg&width=800)
描述
今天要分享的這道黃金酥脆雞腿,是不沾手又簡單易做的懶人低脂料理. 內有小祕訣,可烤出像炸雞腿的口感,非常適合愛吃炸雞但怕胖的朋友噢
矽谷美味人妻: http://kthu1031.pixnet.net/blog
原文出處:
http://kthu1031.pixnet.net/blog/post/51408396
步驟
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將雞腿放到塑膠袋中,倒入牛奶和鹽,醃5-10分鐘
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將醃好的雞腿放到麵包粉袋中,將袋口封起後,上下左右均勻搖一搖
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將錫箔紙剪成約7公分的正方形,再將錫箔紙捲成棒狀,墊在雞腿下方
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400度F, 烤15-20分鐘至雞腿熟透,表皮呈金黃色 烤好的雞腿可趁熱佐椒鹽粉一起吃
小撇步
1. 將錫箔紙捲成棒狀,墊在雞腿下方可使雞腿呈傾斜狀,讓油滴出,而且雞腿的背面也不會潮濕,吃起來還是一樣很酥脆
2. 烤雞腿時,可先用錫箔紙稍微蓋住,可避免表皮很早就焦黑.
等快烤好時, 再將錫箔紙拿開,讓表皮烤至金黃色3. 醃雞腿及麵包粉的鹽量,可依個人口味適度增減
4. 牛奶可換成原味無糖優格,可縮短醃肉時間,讓肉質更柔軟
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