[小心上癮]焗烤大目鰱
![[小心上癮]焗烤大目鰱](https://tokyo-kitchen.icook.network/uploads/recipe/cover/22618/eef4d263a6c726d7.jpg)
![[小心上癮]yvonne](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=100&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fuser%2Favatar%2F12535%2Fb38f15ea8ca5cd26.jpg&width=100){kind=avatar}
描述
[大目鰱]是一種深海魚,肉質鮮美沒有腥味,也沒有細小的魚刺,適合小朋友~
一般市場較難看到,適合生魚片刺身,清蒸,鹽烤,煮味曾湯...,託哥哥的福,有一整片魚肉,除了上述做法試試新口味-焗烤~
起司的香濃與大目鮮甜的白肉,在口中化作超搭的風味,魚體天然的油脂與水分,縱使焗烤仍然鮮美多汁,配上濃郁的起司,喔~真是一大享受
步驟
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![準備[大目鰱]魚肉.[黑胡椒].[海鹽].[起司絲]](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
準備大目鰱魚肉.黑胡椒.海鹽.起司絲
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大目鰱均勻抹上海鹽,批上滿滿的起司絲,
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烤箱預熱後,230度烤25分鐘,灑上黑胡椒超簡單零失敗料理就完成了
![準備[大目鰱]魚肉.[黑胡椒].[海鹽].[起司絲]](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F81821%2F12390b9de4b214cc.jpg&width=800)
![[大目鰱]均勻抹上[海鹽],批上滿滿的[起司絲],](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F81822%2F739818d126b3dc60.jpg&width=800)
![烤箱預熱後,230度烤25分鐘,灑上[黑胡椒]超簡單零失敗料理就完成了](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F81823%2Feef4d263a6c726d7.jpg&width=800)
小撇步
1.任何白肉的魚都可以這樣做
2.準備食材時,烤箱記得先預熱,就能節省時間囉
3.若不知烤箱溫度或魚體大小,可分短時間多次燒烤,就能避免沒熟或燒焦的狀況
4.魚熟了沒????若筷子可以輕易穿過魚體就熟了 ^^
~零失敗料理暨簡單又有趣~快點試試[小心上癮]
