[學到賺到] 菜脯蛋
![[學到賺到] 菜脯蛋](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Frecipe%2Fcover%2F16743%2F68cb28a4bddcc86d.jpg&width=800)
描述
今天早上吃粥，配一盤菜脯蛋是最好不過了
簡單又下飯，很適合忙碌的早晨!!
熱量
步驟
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把菜脯切小一點，泡在水裡三分鐘(避免過鹹)
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把菜脯瀝乾後放在鍋裡乾炒一下(有水分的菜脯比較不香)，水分乾了以後取出備用
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取三顆蛋加入菜脯，把蛋打透，在打的過程中要把空氣打進去，這樣煎出來的蛋才會有澎澎的感覺
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鍋中加入多一點油(這是菜脯蛋好吃的重點，類似烘蛋的作法)，油溫熱了以後下(3)，兩面煎至金黃就完成囉
小撇步
如果怕吃太多油的話，可以在打蛋的時候就加入少許油一起打，這樣油鍋可以不用放油喔
----------♥食材成本♥-----------
雞蛋*3 15元
菜脯 3元
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自製總成本：18元
市價：88元
學到賺到：70元!!!!!
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