鮭魚蘆筍香料飯

Name: 鮭魚蘆筍香料飯 by 黃金海岸鬼靈精🇦🇺🇹🇼
Total time: 30 min
Yield: 2
Ingredients: 去皮鮭魚 salmon 250g; 洋蔥 切碎 onion 1 顆; 飯 rice 300g; 雞湯chicken stock 250g; 蘆筍 asparagus 1 束

黃金海岸鬼靈精🇦🇺🇹🇼

5 食譜 25 粉絲

13 說讚一起做

描述

5種材料 30分鐘簡單又好吃

份量

2 人份

時間

30 分鐘

食材

步驟

準備食材啦真的很簡單喜歡鮭魚的多放鮭魚喜歡吃飯的多放飯 - salmon portions - brown onion - rice, heated - chicken stock - asparagus
來處理食材 - 鮭魚，去皮skin off - 洋蔥切碎 onion, finely chopped - 飯，可以用即食飯（微波爐加熱那種）或隔夜飯，或現做的 rice - 雞湯我用雞粉沖開水 chicken stock, heated - 一束蘆筍切尾對切 halved lengthways
Place a greased frying pan over medium heat. Add the salmon and cook for 3 mins each side or until cooked through. 中火熱油鍋，放入鮭魚，一面三分鐘，或至煎熟為止。
Transfer to a plate and cover with foil to keep warm. 轉至盤子，並且用錫箔紙蓋著保溫。
Heat a large greased heavy-based saucepan over medium-high heat. Cook the onion for 3-4 mins or until soft. 中高溫加熱，放入洋蔥翻炒3-4分鐘至軟。
Add the rice and stir to combine. 加入飯，繼續翻炒。
Add 60 ml stock and cook, stirring, until the liquid is absorbed 加入 1/4 雞湯，煮到飯吸乾所有雞湯為止。
Add another 180 ml stock, in batches, stirring, until the liquid is absorbed. 剩餘的3/4 雞精，分次加入，每次煮到收乾為止。
Add the asparagus to the rice and cook for 1-2 mins / tender. 加入蘆筍，煮1-2分鐘，到蘆筍軟為止。 Flake the salmon and arrange over the rice mixture. 出鍋，把剛剛的鮭魚撥片，上桌。
出自澳洲coles 食譜，推薦指數⭐️⭐️⭐️⭐️⭐️ https://www.coles.com.au/inspire-and-create/recipes-tips-ideas/recipes/salmon-and-asparagus-brown-rice-pilaf