Salmon Pasta 鮭魚意麵

描述
5種食材料理😋
份量
時間
食材
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350g
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500g
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300g
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2條
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60g
步驟
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材料就緒~ For extra protein and fibre, swap the penne for gluten free pulse pasta made from peas and lentils. 如需額外的蛋白質和纖維,可以將通心粉換成由豌豆和扁豆製成的無麩質意大利面。
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Cook 350g gluten-free penne in a large saucepan of boiling water following packet directions or until al dente. Drain well. 將一鍋水煮沸後放入筆管麵,煮到有嚼勁後,瀝乾。
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Meanwhile, place 2 Coles Tasmanian Salmon Portions Skin Off on a lined baking tray. Spray with olive oil spray. 同時將去皮的鮭魚抹油放進烤箱
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Cook on medium-high for 6-8 mins/ til cooked to your liking. Transfer to a plate & use a fork to coarsely flake. 用中高溫烤箱烤6-8分鐘或到喜歡的程度,轉至盤子,用叉子將魚肉分成粗片狀。
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300g mixed tomatoes, halved, and 2 large zucchini, peeled into ribbons. 小番茄對切,綠皮西葫蘆用削皮器削成薄片。
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Spray a frying pan with olive oil & place over medium-high heat. Add tomatoes, and cook until tomato begins to collapse. 平底鍋加油,加熱至中高溫。小番茄加入,煮至皮皺。
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Add 2 large zucchini, peeled into ribbons. Cook, stirring, for 30 secs or until just tender. 加入絲帶狀西葫蘆,邊煮邊攪拌,約30秒 或直到嫩。
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Add salmon & penne & ¼ cup (60ml) Lemon Vinaigrette Salad Dressing & toss to combine. 小番茄和西葫蘆煮完後與鮭魚、筆管麵和檸檬沙拉醬攪拌均勻。
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食譜的沙拉醬偏清淡,可以自由換成自己喜歡的醬。或是自己用橄欖油、檸檬、糖和胡椒做成類似的醬。依自己喜好混合~ 非常清爽的食譜。
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此料理為澳洲coles 超市2022年一月份第61頁食譜。 #colesmag
小撇步
Energy 卡路里587 Cals
Protein 蛋白質23g
Fat 油脂 20g
Sat Fat 飽和脂肪4g
Sodium 鈉 289mg
Carb 碳水化合物 74g
Sugar 糖 7g
Dietary Fibre 食用纖維 5g