5 食譜 30 粉絲

Salmon Pasta 鮭魚意麵

Name: Salmon Pasta 鮭魚意麵 by 黃金海岸鬼靈精🇦🇺🇹🇼
Total time: 20 min
Yield: 4
Ingredients: Penne 筆管麵 350g; Salmon 鮭魚 500g; Tomatoes 小番茄 300g; Zucchini 西葫蘆 2條; Lemon salad 沙拉醬 60g

描述

5種食材料理😋

17 說讚

份量

4 人份

時間

20 分鐘

食材

步驟

材料就緒～ For extra protein and fibre, swap the penne for gluten free pulse pasta made from peas and lentils. 如需額外的蛋白質和纖維，可以將通心粉換成由豌豆和扁豆製成的無麩質意大利面。
Cook 350g gluten-free penne in a large saucepan of boiling water following packet directions or until al dente. Drain well. 將一鍋水煮沸後放入筆管麵，煮到有嚼勁後，瀝乾。
Meanwhile, place 2 Coles Tasmanian Salmon Portions Skin Off on a lined baking tray. Spray with olive oil spray. 同時將去皮的鮭魚抹油放進烤箱
Cook on medium-high for 6-8 mins/ til cooked to your liking. Transfer to a plate & use a fork to coarsely flake. 用中高溫烤箱烤6-8分鐘或到喜歡的程度，轉至盤子，用叉子將魚肉分成粗片狀。
300g mixed tomatoes, halved, and 2 large zucchini, peeled into ribbons. 小番茄對切，綠皮西葫蘆用削皮器削成薄片。
Spray a frying pan with olive oil & place over medium-high heat. Add tomatoes, and cook until tomato begins to collapse. 平底鍋加油，加熱至中高溫。小番茄加入，煮至皮皺。
Add 2 large zucchini, peeled into ribbons. Cook, stirring, for 30 secs or until just tender. 加入絲帶狀西葫蘆，邊煮邊攪拌，約30秒或直到嫩。
Add salmon & penne & ¼ cup (60ml) Lemon Vinaigrette Salad Dressing & toss to combine. 小番茄和西葫蘆煮完後與鮭魚、筆管麵和檸檬沙拉醬攪拌均勻。
食譜的沙拉醬偏清淡，可以自由換成自己喜歡的醬。或是自己用橄欖油、檸檬、糖和胡椒做成類似的醬。依自己喜好混合～非常清爽的食譜。
此料理為澳洲coles 超市2022年一月份第61頁食譜。 #colesmag