山藥排骨湯(月子補)
描述
月子一定要好好營養的吃, 這個是簡單又好喝的月子補喔!
影片步驟: https://youtu.be/vlK0Mx1H7QU
份量
1
人份
時間
45
分鐘
食材
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1 磅lb.
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1 磅lb.
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10g
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30g
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少許 Some
步驟
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處理山藥: (記得戴手套! 別像我一樣忘記, 手會超癢的喔!)將山藥用菜瓜布刷掉鬚鬚. 換水 (半醋半水)將皮削掉. 滾刀備用. (English instruction below)
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Peel Chinese yam: (Wear gloves!) Brush off the roots with scrubs. Chang Change the water to half water half vinegar, peel then cut into bite size.
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排骨放入⽔中煮滾川燙掉雜質. Boil the spareribs to get rid of the extra blood and fat.
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排骨跟姜稍微拌炒後加水煮滾. 小火悶煮約20 分鐘. Pan-fry spareribs and ginger for a little and then add water, bring to boil. Lower the heat to simmer for 20 mins.
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加入山藥, 枸杞和鹽煮滾後繼續小火煮5分鐘. Add Chinese yam, Wolfberry and salt, bring to boil. Lower the heat and cook for another 5 mins.
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完成！請享用！ 所有的食譜示範都在我的YouTube頻道! 歡迎訂閱! 請幫我按個讚! https://www.youtube.com/channel/UC7Fgle9gk5Jh7lB1lq8XOMw
