鮮蛤冬瓜排骨湯
描述
簡易煲湯~排骨煮出濃白湯，搭配冬瓜與蛤蜊的鮮，營養好喝。
冬瓜性味甘淡而涼，對痰積、口渴不止、煩躁等現象有效。
蛤蜊性味寒鹹，能滋養五臟、開胃進食，促進肝經脈的血液循環。
冬瓜搭配蛤蜊，能補強清心滋肝的效果，改善肝氣、順暢營血。
份量
步驟
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準備一碗清水，加入少許鹽巴，將300克蛤蜊放入鹽水中吐沙 Prepare a bowl of clear water, add a little salt, put 300 grams of clams into the salt water and spit sand
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300克排骨，加入1小杓麵粉，用手抓揉一下，讓麵粉將排骨上的雜質吸附起來 Add 1 small scoop of flour to the ribs, and knead with your hands to let the flour absorb impurities
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用大量的清水沖洗乾淨 Rinse off with plenty of water
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準備一鍋冷水，將清洗好的排骨放進去，開火將排骨中的血沫煮出來 Prepare a pot of cold water, put the cleaned ribs into it, and turn on the fire to boil the blood foam in the ribs
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用網杓將煮出的血沫撈出 Remove the boiled blood foam with a net ladle
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接著將排骨撈出，放入溫水中，輕輕洗去排骨上的血沫 Then remove the ribs, put them in warm water, and gently wash off the blood foam on the ribs
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冬瓜300克，去除瓜囊，削去外皮 300g wax gourd, sac removed, skin peeled off
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將處理好的冬瓜切成大塊 Cut the processed winter melon into large pieces
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將900cc水煮開，放入汆燙過的排骨，蓋上鍋蓋，煮20分鐘 Boil 900cc of water, add the blanched pork ribs, cover the pot and cook for 20 minutes
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20分鐘後，放入薑絲 After 20 minutes, add shredded ginger
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冬瓜也放進來 Winter melon is also put in
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蓋上鍋蓋，再燉煮20-30分鐘 Cover the pot and simmer for another 20-30 minutes
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燉煮時間到，掀開鍋蓋，蛤蜊放進去，轉中火煮到蛤蜊開口 When the simmering time is up, lift the lid, put the clams in, turn to medium heat and cook until the clams open
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最後加入1小匙鹽巴調味 Finally add 1 tsp salt to taste
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鮮美的冬瓜蛤蜊排骨湯~煮好了 Delicious winter melon clam ribs soup ~ cooked
小撇步
詳細烹飪網址：https://youtu.be/zLK0MZ79Jj0
