蔬菜雞湯Chicken soup

gin-gin
61 食譜 92 粉絲

雞湯裡面含有豐富的蔬菜,絕對不失為一道值得常做的湯品。
I call this easy recipe a break from the heavy food in any season. If you add a little bit pasta, you can treat it a simple meal with lots of nutrients.

份量
7 人份
時間
60 分鐘

食材

1隻pc
1.8升L
1個pc
整個whole
1辦pc
3個pcs
1/2茶匙tsp
2茶匙tsp
  • 水滾後把洗乾淨的整隻雞放進去中小火煮20分鐘,再浸泡10分鐘,撈起;
Simmer the chicken in the boiling water for 20 mins, soak for another 10 mins, drain.

    水滾後把洗乾淨的整隻雞放進去中小火煮20分鐘,再浸泡10分鐘,撈起; Simmer the chicken in the boiling water for 20 mins, soak for another 10 mins, drain.

  • 翠玉瓜切條狀,其餘材料切粒備用;
Cut all vegetables into cubes except zucchini in slice.

    翠玉瓜切條狀,其餘材料切粒備用; Cut all vegetables into cubes except zucchini in slice.

  • 以橄欖油炒軟洋蔥西芹和青椒;
Stir fry onion, parsley and green pepper with some olive oil.

    以橄欖油炒軟洋蔥西芹和青椒; Stir fry onion, parsley and green pepper with some olive oil.

  • 加入翠玉瓜絲略炒;
Slightly stir after combination of zucchini slices.

    加入翠玉瓜絲略炒; Slightly stir after combination of zucchini slices.

  • 撒入麵粉,再翻數下;
Sprinkle plain flour and well combine.

    撒入麵粉,再翻數下; Sprinkle plain flour and well combine.

  • 整隻雞只取雞胸肉,切粒後倒進湯裡;
Take only the chicken breast, cut finely, add to the soup.

    整隻雞只取雞胸肉,切粒後倒進湯裡; Take only the chicken breast, cut finely, add to the soup.

  • 加入番茄粒煮10分鐘;
And add tomato dices to boil for 10 mins.

    加入番茄粒煮10分鐘; And add tomato dices to boil for 10 mins.

  • 以鹽和黑胡椒粉調味;
Season with salt and black pepper powder.

    以鹽和黑胡椒粉調味; Season with salt and black pepper powder.

  • 讓少吃蔬菜的人多喝此湯。
Such healthy soup can be repeated every week by changing different vegetables.

    讓少吃蔬菜的人多喝此湯。 Such healthy soup can be repeated every week by changing different vegetables.

  • 龍舌蘭咖啡,香醇!
Warm coffee with organic blue agave, so aromatic!

    龍舌蘭咖啡,香醇! Warm coffee with organic blue agave, so aromatic!

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gin-gin
61 食譜 92 粉絲

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