蔬菜雞湯Chicken soup


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一起跟著做! 鼓勵作者

雞湯裡面含有豐富的蔬菜,絕對不失為一道值得常做的湯品。
I call this easy recipe a break from the heavy food in any season. If you add a little bit pasta, you can treat it a simple meal with lots of nutrients.

份量
7 人份
時間
60 分鐘
食材
雞chicken
1隻pc
水water
1.8升L
洋蔥onion
1個pc
蒜頭garlic
整個whole
青椒green pepper
1個pc
西芹parsley
1辦pc
翠玉瓜zucchini
1個pc
番茄tomato
3個pcs
中筋麵粉plain flour
2湯匙tbs
黑胡椒粉b. pepper
1/2茶匙tsp
鹽salt
2茶匙tsp
  • 1
    水滾後把洗乾淨的整隻雞放進去中小火煮20分鐘,再浸泡10分鐘,撈起; Simmer the chicken in the boiling water for 20 mins, soak for another 10 mins, drain.
  • 2
    翠玉瓜切條狀,其餘材料切粒備用; Cut all vegetables into cubes except zucchini in slice.
  • 3
    以橄欖油炒軟洋蔥西芹和青椒; Stir fry onion, parsley and green pepper with some olive oil.
  • 4
    加入翠玉瓜絲略炒; Slightly stir after combination of zucchini slices.
  • 5
    撒入麵粉,再翻數下; Sprinkle plain flour and well combine.
  • 廣告

  • 6
    整隻雞只取雞胸肉,切粒後倒進湯裡; Take only the chicken breast, cut finely, add to the soup.
  • 7
    加入番茄粒煮10分鐘; And add tomato dices to boil for 10 mins.
  • 8
    以鹽和黑胡椒粉調味; Season with salt and black pepper powder.
  • 9
    讓少吃蔬菜的人多喝此湯。 Such healthy soup can be repeated every week by changing different vegetables.
  • 10
    龍舌蘭咖啡,香醇! Warm coffee with organic blue agave, so aromatic!
2017/07/27 發表 1,751 瀏覽
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