蔬菜雞湯Chicken soup

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一起跟著做！鼓勵作者

雞湯裡面含有豐富的蔬菜，絕對不失為一道值得常做的湯品。
I call this easy recipe a break from the heavy food in any season. If you add a little bit pasta, you can treat it a simple meal with lots of nutrients.

份量

7 人份

時間

60 分鐘

食材

雞chicken

1隻pc

水water

1.8升L

洋蔥onion

1個pc

蒜頭garlic

整個whole

青椒green pepper

1個pc

西芹parsley

1辦pc

翠玉瓜zucchini

1個pc

番茄tomato

3個pcs

中筋麵粉plain flour

2湯匙tbs

黑胡椒粉b. pepper

1/2茶匙tsp

鹽salt

2茶匙tsp

1
水滾後把洗乾淨的整隻雞放進去中小火煮20分鐘，再浸泡10分鐘，撈起； Simmer the chicken in the boiling water for 20 mins, soak for another 10 mins, drain.
2
翠玉瓜切條狀，其餘材料切粒備用； Cut all vegetables into cubes except zucchini in slice.
3
以橄欖油炒軟洋蔥西芹和青椒； Stir fry onion, parsley and green pepper with some olive oil.
4
加入翠玉瓜絲略炒； Slightly stir after combination of zucchini slices.
5
撒入麵粉，再翻數下； Sprinkle plain flour and well combine.
6
整隻雞只取雞胸肉，切粒後倒進湯裡； Take only the chicken breast, cut finely, add to the soup.
7
加入番茄粒煮10分鐘； And add tomato dices to boil for 10 mins.
8
以鹽和黑胡椒粉調味； Season with salt and black pepper powder.
9
讓少吃蔬菜的人多喝此湯。 Such healthy soup can be repeated every week by changing different vegetables.
10
龍舌蘭咖啡，香醇！ Warm coffee with organic blue agave, so aromatic!