蔬菜雞湯Chicken soup
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一起跟著做！
鼓勵作者
雞湯裡面含有豐富的蔬菜，絕對不失為一道值得常做的湯品。
I call this easy recipe a break from the heavy food in any season. If you add a little bit pasta, you can treat it a simple meal with lots of nutrients.
份量
7
人份
時間
60
分鐘
食材
雞chicken
1隻pc
水water
1.8升L
洋蔥onion
1個pc
蒜頭garlic
整個whole
青椒green pepper
1個pc
西芹parsley
1辦pc
翠玉瓜zucchini
1個pc
番茄tomato
3個pcs
中筋麵粉plain flour
2湯匙tbs
黑胡椒粉b. pepper
1/2茶匙tsp
鹽salt
2茶匙tsp
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1水滾後把洗乾淨的整隻雞放進去中小火煮20分鐘，再浸泡10分鐘，撈起； Simmer the chicken in the boiling water for 20 mins, soak for another 10 mins, drain. -
2翠玉瓜切條狀，其餘材料切粒備用； Cut all vegetables into cubes except zucchini in slice.
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3以橄欖油炒軟洋蔥西芹和青椒； Stir fry onion, parsley and green pepper with some olive oil.
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4加入翠玉瓜絲略炒； Slightly stir after combination of zucchini slices.
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5撒入麵粉，再翻數下； Sprinkle plain flour and well combine.
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6整隻雞只取雞胸肉，切粒後倒進湯裡； Take only the chicken breast, cut finely, add to the soup.
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7加入番茄粒煮10分鐘； And add tomato dices to boil for 10 mins.
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8以鹽和黑胡椒粉調味； Season with salt and black pepper powder.
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9讓少吃蔬菜的人多喝此湯。 Such healthy soup can be repeated every week by changing different vegetables.
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10龍舌蘭咖啡，香醇！ Warm coffee with organic blue agave, so aromatic!
